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Warm Spiced Pumpkin Oatmeal Recipe

4.5 from 95 reviews

Warm Spiced Pumpkin Oatmeal is a cozy, nutritious breakfast featuring old-fashioned rolled oats simmered in your choice of milk with a blend of warm spices and creamy pumpkin purée. Sweetened naturally with pure maple syrup and enhanced with vanilla extract, this oatmeal delivers comforting fall flavors in a quick and easy recipe perfect for busy mornings.

Ingredients

Scale

Base Ingredients

  • 1 cup Old-Fashioned Rolled Oats (use certified gluten-free if necessary)
  • 2 cups Milk of Choice (dairy, almond, oat, or soy milk)
  • ½ cup Pure Pumpkin Purée (not pumpkin pie filling)
  • 23 tablespoons Pure Maple Syrup (or to taste)
  • Pinch of Salt

Spices

  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon Ground Nutmeg
  • ⅛ teaspoon Ground Cloves

Flavoring

  • 1 teaspoon Vanilla Extract

Instructions

  1. Combine Base Ingredients: In a medium-sized saucepan, combine the rolled oats, milk, cinnamon, ginger, nutmeg, cloves, and a pinch of salt. Stir everything together until well combined.
  2. Bring to a Simmer: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom. Small bubbles will begin to form around the edges.
  3. Cook the Oats: Reduce heat to low once simmering and let cook for 5-7 minutes, stirring frequently. The oats will soften and absorb most of the liquid, thickening the mixture.
  4. Add the Stars: Remove the saucepan from heat. Stir in the pumpkin purée, maple syrup, and vanilla extract vigorously for about 30 seconds. Adding pumpkin off the heat prevents overcooking and ensures a creamy texture.
  5. Let It Rest: Cover the saucepan and let the oatmeal rest for 2-3 minutes to absorb remaining liquid and meld flavors, achieving optimal texture and taste.
  6. Serve and Garnish: Give the oatmeal a final stir, divide into two bowls, add your favorite toppings, and serve immediately for a warm, flavorful breakfast.

Notes

  • Toast oats for a nuttier flavor by stirring dry oats over medium heat for 2-3 minutes before adding liquid.
  • Adjust thickness by adding more or less milk according to preference.
  • Make a large batch of spice blend for easy future use: mix cinnamon, ginger, nutmeg, and cloves in proper ratios.
  • Use fresh ground spices for the best aromatic flavor.
  • Store leftovers in an airtight container in the fridge up to 4-5 days; reheat with a splash of milk.
  • Don’t substitute rolled oats with quick or steel-cut oats without adjusting cooking time and liquid ratios.
  • Use pumpkin purée, not pumpkin pie filling, to avoid unwanted sweetness and imbalance of spices.
  • Can be adapted for microwave cooking though stovetop yields best texture.
  • For vegan version, use plant-based milk and maple syrup.

Keywords: pumpkin oatmeal, spiced oatmeal, fall breakfast, warm oatmeal, maple syrup oatmeal, pumpkin purée, cinnamon oatmeal, healthy breakfast