Vegetarian Pumpkin Spinach Lasagna Recipe

If you love lasagna but want to try something a little different, comforting, and packed with vibrant flavors, I have just the recipe for you! This Vegetarian Pumpkin Spinach Lasagna brings together creamy pumpkin, tender spinach, and melty cheeses in layers of no-boil noodles to create an unforgettable dish. It’s hearty, healthy, and perfect for cool evenings when you want something cozy yet exciting. Once you try it, this recipe will easily become a staple in your kitchen for all the seasons you crave that perfect balance of savory and subtly sweet.

Vegetarian Pumpkin Spinach Lasagna Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this Vegetarian Pumpkin Spinach Lasagna lies in its simple, wholesome ingredients that each play a vital role. From fresh spinach that adds a pop of color and earthiness, to creamy ricotta that keeps it rich and satisfying, every component shines. The pumpkin puree isn’t just for sweetness; it brings a velvety texture and subtle fall-inspired spice that takes the dish to another level.

  • Olive oil: Essential for sautéing onions and garlic, adding a fruity, smooth base flavor.
  • Chopped onion: Adds sweetness and depth when cooked gently.
  • Minced garlic: Provides a fragrant warmth that infuses the spinach filling.
  • Fresh spinach: The star green vegetable giving freshness and nutrition.
  • Salt and pepper: To season and bring out each ingredient’s best.
  • Pumpkin puree (not pie filling): The creamy, earthy component that’s the heart of the pumpkin filling.
  • Unsweetened milk of choice: Keeps the pumpkin mixture smooth and light without overpowering.
  • Ground cinnamon and nutmeg: Subtle spices that provide warm, cozy notes.
  • Kosher salt: For balanced seasoning throughout.
  • Ricotta cheese: Delivers a creamy, luscious texture in the filling.
  • Egg: Binds the ricotta mixture so it holds its shape beautifully.
  • Shredded mozzarella and parmesan cheese: Brings cheesy meltiness and sharp flavor in layers.
  • Dried oregano or basil: Herbs that add an Italian touch and aromatic flair.
  • No-boil lasagna noodles: Convenient and perfect for building layers without extra fuss.
  • Fresh chopped basil or parsley: The colorful finishing touch that brightens the whole dish.

How to Make Vegetarian Pumpkin Spinach Lasagna

Step 1: Cook the Spinach

Start by warming olive oil in a skillet over medium heat. Toss in the chopped onion with some salt and pepper, letting it soften and sweeten for a few minutes. Then add minced garlic and cook it just until fragrant. Fresh spinach may look like a lot at first, but it wilts quickly, so add it all in and stir gently to coat it in that delicious onion-garlic base. Once it’s wilted and tender, set it aside to cool down a bit.

Step 2: Make the Pumpkin Filling

While the spinach cooks, whisk together the pumpkin puree, your choice of milk, cinnamon, nutmeg, and salt in a mixing bowl. This creamy pumpkin filling forms the soul of the lasagna, delivering a perfect balance of seasonal warmth and softness between the noodle layers.

Step 3: Prepare the Ricotta Cheese Filling

In another bowl, combine ricotta cheese, egg, mozzarella, parmesan, dried herbs, and seasoning. Fold in your cooked spinach here for a delightful meld of fresh and creamy. This combo ensures each bite has plenty of texture and flavor, binding the lasagna together beautifully.

Step 4: Layer and Bake the Lasagna

Preheat your oven to 400 degrees and prepare a 9×13 baking dish with cooking spray. Begin layering by spreading half a cup of the pumpkin filling on the bottom, then lay down 5 lasagna noodles. Next, spread half of the ricotta mixture, sprinkle mozzarella, add some pumpkin filling and parmesan. Repeat the layering once more: noodles, cheese filling, pumpkin filling, mozzarella, and parmesan. Cover with foil and bake for 25 minutes, then remove the foil and bake for another 15 to 20 minutes until bubbly and golden. Let it sit for about 25 minutes before topping with fresh herbs for that pretty finishing flourish.

How to Serve Vegetarian Pumpkin Spinach Lasagna

Vegetarian Pumpkin Spinach Lasagna Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped basil or parsley on top is a simple but game-changing touch. It adds a burst of color and fresh flavor that contrasts perfectly against the warm, cheesy layers. You can also add a drizzle of good quality olive oil or a few cracked black pepper flakes for some extra pizzazz.

Side Dishes

This lasagna pairs beautifully with a crisp green salad tossed in a light vinaigrette to balance out the richness. Roasted garlic bread or a crusty baguette can help mop up every last bit of those luscious pumpkin cheesy layers. For something lighter, steamed or roasted seasonal veggies are excellent companions too.

Creative Ways to Present

For a fun twist, try serving individual portions in small cast iron skillets or ramekins. This adds a bit of rustic charm and makes for a stunning presentation if you’re sharing with guests. You could also create smaller lasagna “cups” using muffin tins for perfect party bites that pack all the flavors of the full recipe.

Make Ahead and Storage

Storing Leftovers

This Vegetarian Pumpkin Spinach Lasagna keeps beautifully in the refrigerator for up to five days. In fact, the flavors deepen and meld, making it taste even better the next day. Store it tightly covered to preserve moisture and freshness.

Freezing

If you want to make this ahead or save some for later, freeze leftover lasagna in an airtight container for up to one month. When ready to enjoy, thaw it overnight in the refrigerator and then reheat gently to retain its creamy texture without drying out.

Reheating

Reheat portions either in the microwave or oven. If using the oven, cover loosely with foil and warm at 350 degrees until heated through. Microwaving works well for single servings but be careful not to overcook to avoid losing that soft, melty goodness.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just be sure to thaw and squeeze out any excess moisture before sautéing, so your lasagna layers don’t get watery.

Is this recipe vegan-friendly?

It can be! Substitute dairy ricotta, mozzarella, and parmesan with your favorite vegan versions, and choose vegan lasagna noodles to keep it plant-based and delicious.

What if I don’t have pumpkin puree? Can I use something else?

Yes, mashed butternut squash or sweet potato are great alternatives that provide similar creaminess and a mild sweetness.

Do I have to use no-boil noodles?

No, traditional noodles work perfectly too. Just boil them according to the package instructions and let them cool before assembling.

Can I add meat to this lasagna?

Definitely! If you want to add protein, cooked crumbled sausage or ground turkey fold nicely into the ricotta-spinach mixture for a heartier version.

Final Thoughts

I truly hope you give this Vegetarian Pumpkin Spinach Lasagna a try because it’s one of those dishes that fills your kitchen with amazing aromas and your heart with pure comfort. It’s elegant enough to impress guests but simple enough for a cozy weeknight meal. Once you discover how easy and delicious this recipe is, it might just become your new favorite way to enjoy lasagna with a seasonal twist!

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Vegetarian Pumpkin Spinach Lasagna Recipe

This Vegetarian Pumpkin Spinach Lasagna is a flavorful and wholesome Italian-inspired dish combining creamy ricotta cheese, savory cooked spinach, and a spiced pumpkin filling layered with no-boil lasagna noodles. It’s perfect for a healthy dinner option that’s both comforting and unique, offering a delicious twist on traditional lasagna by incorporating seasonal pumpkin puree with warm spices like cinnamon and nutmeg. This recipe is easy to prepare, vegetarian-friendly, and can be adapted for various dietary preferences.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Healthy Dinner Ideas
  • Method: Oven
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale

For the Cooked Spinach

  • 1 tablespoon olive oil
  • ½ cup chopped white or yellow onion
  • 3 cloves garlic, minced
  • 6 ounces fresh spinach
  • Salt and pepper, to taste

For the Pumpkin Filling

  • 2 (15 oz) cans pumpkin puree (not pumpkin pie filling)
  • ½ cup plain unsweetened milk of choice (e.g., almond milk)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon kosher salt

For the Ricotta Cheese Filling

  • 15 ounces reduced-fat, part-skim ricotta cheese
  • 1 large egg
  • ⅓ cup shredded mozzarella cheese
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon dried oregano or dried basil
  • Kosher salt and black pepper, to taste

Additional Ingredients for Layering

  • 12 no-boil lasagna noodles
  • 1 cup shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • Fresh chopped basil or parsley for garnish

Instructions

  1. Cook the Spinach: Heat a skillet over medium heat and add 1 tablespoon olive oil. Once hot, add chopped onion, season with salt and pepper, and cook for 2-3 minutes until softened. Add minced garlic and cook for another minute. Add fresh spinach, tossing with the onions and garlic until wilted (about 3-4 minutes). Adjust seasoning with salt and pepper if needed. Remove from heat and set aside to cool.
  2. Make the Pumpkin Filling: In a medium bowl, combine pumpkin puree, unsweetened milk, ground cinnamon, ground nutmeg, and kosher salt. Stir well until the mixture forms a creamy and smooth sauce.
  3. Make the Ricotta Cheese Filling: In another bowl, mix ricotta cheese, egg, shredded mozzarella, parmesan cheese, dried oregano or basil, kosher salt, and black pepper. Fold in the cooled cooked spinach evenly. (Optional: if adding cooked sausage or ground turkey, mix it into this filling now.)
  4. Layer and Bake the Lasagna: Preheat oven to 400°F (200°C) and spray a 9×13-inch baking dish with cooking spray. Spread ½ cup of pumpkin filling on the bottom of the dish. Layer 5 no-boil lasagna noodles on top. Spread half the ricotta mixture, then ½ cup shredded mozzarella, more pumpkin filling, and half the shredded parmesan cheese. Repeat the layering: noodles, ricotta filling, pumpkin filling, mozzarella, and parmesan.
  5. Bake the Lasagna: Cover the dish with foil and bake on the center rack for 25 minutes. Remove the foil and bake uncovered for an additional 15-20 minutes until cheese is bubbly and edges are golden.
  6. Cool and Garnish: Remove lasagna from oven and let it cool for at least 25 minutes to set. Garnish with fresh chopped basil or parsley before serving.

Notes

  • You can substitute kale for spinach or use frozen spinach that is thawed, drained, and sautéed.
  • To make the recipe vegan, use dairy-free ricotta, mozzarella, and parmesan cheeses and cook suitable vegan lasagna noodles according to package instructions.
  • No-boil lasagna noodles are convenient and can be replaced by gluten-free or whole wheat noodles; whole wheat noodles require boiling before layering.
  • Alternative purees like mashed sweet potato or butternut squash can replace pumpkin but pumpkin offers the best flavor.
  • Optionally add cooked crumbled sausage or ground turkey to the ricotta filling for a meatier lasagna.
  • Store leftovers covered in the refrigerator for up to 5 days; the flavors improve with time, making it ideal for meal prepping.
  • You can freeze the lasagna in an airtight container for up to 1 month; thaw overnight in the fridge before reheating.

Nutrition

  • Serving Size: 1 slice (approx. 1/8 of lasagna)
  • Calories: 280 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 11 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 50 mg

Keywords: vegetarian pumpkin spinach lasagna, healthy lasagna recipe, pumpkin lasagna, spinach ricotta lasagna, no boil lasagna noodles, seasonal fall dinner, vegetarian Italian dinner

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