Tiramisu Chia Pudding Recipe
Introduction
Tiramisu Chia Pudding is a delightful and healthy twist on the classic Italian dessert. Combining creamy plant-based ingredients with bold espresso and chia seeds, this pudding is perfect for breakfast or a guilt-free treat. It’s simple to prepare and requires no baking!
Ingredients
- ½ cup plant-based milk (Use soy, almond, or oat milk; approx. 120ml)
- 1 cup plain, thick yogurt (Use dairy-free Greek-style yogurt; approx. 227g)
- 1-2 tbsp maple syrup (Adjust to taste; 1 tbsp = approx. 21g)
- ½ tsp vanilla extract
- 1 shot espresso (Or mix 1 tsp instant espresso with 2 tbsp hot water; approx. 30ml)
- ½ cup chia seeds (Approx. 85g)
- ⅓ tbsp cocoa powder (For dusting; approx. 2g)
- Raspberries (Optional, for topping; fresh or frozen)
Instructions
- Step 1: In a medium bowl, whisk together the plant-based milk, yogurt, chia seeds, maple syrup, vanilla extract, and espresso until well combined.
- Step 2: Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
- Step 3: Divide evenly between four small jars or containers. Cover and refrigerate for at least 3 hours or overnight until thickened.
- Step 4: Before serving, dust with cocoa powder and top with raspberries, if using.
Tips & Variations
- For a stronger coffee flavor, add an extra half shot of espresso or more instant espresso powder.
- Use flavored plant-based milks, like vanilla almond milk, to add extra sweetness and depth.
- Replace raspberries with sliced strawberries or chopped nuts for different toppings.
Storage
Store the tiramisu chia pudding covered in the refrigerator for up to 3 days. Give it a good stir before serving if it thickens too much. It’s best enjoyed cold and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular dairy milk and yogurt instead of plant-based?
Yes, regular dairy milk and yogurt work well in this recipe if you aren’t avoiding dairy.
How do I make the espresso shot without an espresso machine?
If you don’t have an espresso machine, dissolve 1 teaspoon of instant espresso powder in 2 tablespoons of hot water to substitute one shot of espresso.
PrintTiramisu Chia Pudding Recipe
A creamy, dairy-free Tiramisu Chia Pudding combining rich espresso, plant-based milk, and thick yogurt with nutrient-packed chia seeds, lightly sweetened with maple syrup and finished with a dusting of cocoa powder and fresh raspberries. This easy no-cook dessert offers a healthy twist on the classic Italian tiramisu flavor, perfect for breakfast or a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Vegan
Ingredients
Base
- ½ cup plant-based milk (soy, almond, or oat milk; approx. 120ml)
- 1 cup plain, thick dairy-free Greek-style yogurt (approx. 227g)
- ½ cup chia seeds (approx. 85g)
Flavorings
- 1–2 tbsp maple syrup (adjust to taste; 1 tbsp = approx. 21g)
- ½ tsp vanilla extract
- 1 shot espresso or 1 tsp instant espresso mixed with 2 tbsp hot water (approx. 30ml)
Topping
- ⅓ tbsp cocoa powder for dusting (approx. 2g)
- Raspberries, fresh or frozen, optional for topping
Instructions
- Mix Ingredients: In a medium bowl, whisk together the plant-based milk, dairy-free Greek-style yogurt, chia seeds, maple syrup, vanilla extract, and espresso until the mixture is smooth and well combined.
- Rest and Re-whisk: Let the mixture sit at room temperature for 5 minutes to allow chia seeds to absorb liquid. Then whisk again thoroughly to break up any clumps of chia seeds for an even texture.
- Chill: Divide the pudding mixture evenly between four small jars or serving containers. Cover each tightly and refrigerate for at least 3 hours or preferably overnight to achieve a thick, creamy pudding consistency.
- Serve: Just before serving, dust the top of each pudding with cocoa powder and garnish with fresh or frozen raspberries if desired for added flavor and presentation.
Notes
- For a stronger coffee flavor, use a fresh espresso shot instead of instant espresso.
- Adjust the amount of maple syrup to your preferred level of sweetness.
- Use thick, Greek-style dairy-free yogurt for a creamier texture; regular plant-based yogurt can make it thinner.
- This pudding can be stored in the refrigerator for up to 3 days.
- Feel free to swap raspberries with other berries or fruits as toppings.
Keywords: Tiramisu, Chia Pudding, Vegan Dessert, Dairy-Free, Plant-Based, Healthy Dessert, No-Bake
