Teriyaki Turkey Rice Bowls Recipe
This Teriyaki Turkey Rice Bowl is a flavorful and nutritious meal featuring ground turkey sautéed with fresh vegetables and coated in a savory homemade teriyaki sauce. Served over steamed white or brown rice, it makes for a quick and satisfying weeknight dinner packed with protein, vibrant veggies, and a perfect balance of sweet and tangy flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 pound ground turkey
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- 2 teaspoons minced garlic (divided)
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Other Ingredients
- 1 tablespoon vegetable oil
Instructions
- Make the Teriyaki Sauce: In a mixing bowl, whisk together the low-sodium soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, 2 teaspoons minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth and well combined to form the teriyaki sauce.
- Sauté Vegetables: Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent. Then add the finely chopped broccoli and grated carrots, cooking until they become tender yet crisp, about 3-4 minutes.
- Cook the Turkey: Add the ground turkey to the skillet with the sautéed vegetables. Cook, breaking it up with a spatula, until the turkey is fully browned and cooked through, approximately 5-7 minutes.
- Add Teriyaki Sauce and Simmer: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to coat evenly. Allow it to simmer for about 5 minutes on medium-low heat, letting the sauce thicken and infuse the ingredients with flavor.
- Serve: Spoon the teriyaki turkey and vegetables over cooked white or brown rice (4 cups prepared). Garnish with chopped green onions if desired, and serve immediately while hot.
Notes
- Use low-sodium soy sauce to control salt content.
- Brown sugar adds depth, but you can adjust sweetness to taste.
- For a gluten-free option, substitute soy sauce with tamari.
- Feel free to add green onions or sesame seeds as garnish.
- Leftovers keep well refrigerated for up to 3 days.
Keywords: teriyaki turkey, turkey rice bowl, ground turkey recipe, easy weeknight dinner, teriyaki sauce, healthy rice bowl, Asian-inspired dinner
Find it online: https://messykitchenmagic.com/teriyaki-turkey-rice-bowls-recipe/
