Taco CasserIngredients Recipe
A hearty and flavorful Taco Casserole combining seasoned ground beef, black beans, corn, salsa, and melted cheddar cheese over a crunchy tortilla chip base. Topped with fresh vegetables and sour cream, this casserole makes for a delicious and satisfying Mexican-inspired meal perfect for weeknights or gatherings.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking and stovetop cooking
- Cuisine: Mexican
- Diet: Low Salt
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground beef
- 1/2 medium yellow onion, chopped
- 1 tbsp chili powder
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground cumin
- 2 cups tortilla chips, crushed
- 1 (14 oz) can black beans, rinsed and drained
- 1 (12 oz) can corn, drained
- 1 (15.5 oz) jar salsa (use your favorite kind)
- 2 cups cheddar cheese, shredded and divided
Toppings
- Grape tomatoes, halved
- Scallions, chopped
- Avocado, chopped
- Olives, sliced
- Lettuce, chopped
- Cilantro, chopped
- Sour cream
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and lightly grease or prepare a 9×13 inch casserole dish to prevent sticking.
- Cook Ground Beef and Onion: Heat olive oil in a large skillet over medium-high heat. Once hot, add the ground beef and break it apart with a spatula. Add the chopped yellow onion and cook together for about 5 minutes until the beef is browned and the onion is softened.
- Season the Beef: Sprinkle in chili powder, paprika, garlic powder, onion powder, and ground cumin. Stir well to ensure the beef is evenly coated with the spices. Cook for another 5 minutes to develop flavor.
- Add Tortilla Chips to Casserole Dish: While the beef cooks, spread the crushed tortilla chips evenly as a base layer in your casserole dish.
- Combine Beef Mixture with Beans and Vegetables: Remove excess liquids from the skillet by draining if necessary. Add the black beans, corn, salsa, and 1 cup of shredded cheddar cheese to the beef mixture. Stir and warm on the stovetop until the cheese begins to melt.
- Assemble the Casserole: Pour the beef mixture evenly over the layer of crushed tortilla chips. Sprinkle the remaining 1 cup of shredded cheddar cheese on top.
- Bake: Place the casserole in the preheated oven and bake for 15-20 minutes, or until the cheese on top is melted, bubbly, and slightly golden around the edges.
- Add Fresh Toppings and Serve: Remove the casserole from the oven and top with halved grape tomatoes, chopped scallions, avocado, sliced olives, chopped lettuce, cilantro, and dollops of sour cream. Serve immediately and enjoy!
Notes
- For a spicier casserole, use a salsa with heat or add a pinch of cayenne pepper to the beef seasoning.
- To make it vegetarian, substitute ground beef with plant-based meat or cooked lentils.
- Use thicker or multigrain tortilla chips for added texture and nutrition.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- If desired, add a drizzle of hot sauce or a squeeze of lime juice before serving for an extra zesty flavor.
Nutrition
- Serving Size: 1 bowl (14 oz)
- Calories: 557 kcal
- Sugar: 7.3 g
- Sodium: 1325 mg
- Fat: 32 g
- Saturated Fat: 12 g
- Unsaturated Fat: 16.4 g
- Trans Fat: 0.9 g
- Carbohydrates: 39 g
- Fiber: 11 g
- Protein: 32 g
- Cholesterol: 89 mg
Keywords: taco casserole, ground beef casserole, Mexican casserole, easy dinner recipe, cheesy casserole, tortilla chip casserole