Print

Super Healthy Salmon Salad Recipe

Print Recipe

★★★★★

4.9 from 117 reviews

This Super Healthy Salmon Salad combines nutrient-rich cooked salmon with fresh greens, creamy avocado, and a zesty lemon dressing, creating a delicious and wholesome meal perfect for lunch or dinner.

Ingredients

Scale

Salmon

  • 6 oz salmon fillet

    • Salad

    • 2 cups mixed greens (spinach, arugula, kale)
    • 1 ripe avocado, sliced
    • 1 lemon (for juice and zest)
    • Salt, to taste
    • Black pepper, to taste
    • 1 tablespoon olive oil

Instructions

  1. Cook the salmon: Season the salmon fillet with salt and black pepper on both sides. Heat a non-stick skillet over medium heat and add olive oil. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork. Remove from heat and let it rest.
  2. Prepare the salad: In a large bowl, combine the mixed greens and sliced avocado. Zest the lemon lightly over the salad and squeeze the lemon juice evenly to add a fresh citrus flavor. Drizzle with a bit of olive oil, then gently toss the salad to combine all ingredients.
  3. Assemble the salad: Place the cooked salmon on top of the tossed greens and avocado mixture. Optionally, season with a little more salt and pepper to taste. Serve immediately for the best flavor and texture.

Notes

  • For extra flavor, add a handful of cherry tomatoes or cucumber slices to the salad.
  • Use wild-caught salmon for a richer taste and higher omega-3 content.
  • Leftover salmon can be stored in the fridge for up to 2 days and included in the salad later.
  • To make this dish keto-friendly, ensure your salad greens and dressing contain minimal carbs.

Keywords: salmon salad, healthy salad, avocado salad, lemon dressing, quick salmon recipe, low fat salad, nutritious meal

Find it online: https://messykitchenmagic.com/super-healthy-salmon-salad-recipe/