Super Healthy Salmon Burgers Recipe
These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers, featuring fresh salmon combined with herbs and breadcrumbs to create flavorful, juicy patties. Pan-fried to perfection, they make a perfect healthy meal for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 salmon burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Burger Patties
- 1 lb fresh salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tbsp fresh herbs (such as dill, parsley, or chives), finely chopped
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil or vegetable oil for frying
Instructions
- Prepare the Salmon: Start by finely chopping the fresh salmon fillet into small pieces to ensure even mixing and a good texture for the patties.
- Mix Ingredients: In a mixing bowl, combine the chopped salmon, breadcrumbs, beaten egg, fresh chopped herbs, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Form Patties: Shape the salmon mixture into evenly sized patties, about 4 inches in diameter and 1 inch thick, to ensure even cooking.
- Heat the Pan: Preheat a non-stick skillet or frying pan over medium heat and add the olive oil, allowing it to heat until shimmering but not smoking.
- Cook the Salmon Burgers: Place the patties in the hot pan and pan-fry for approximately 4-5 minutes on each side, or until the salmon is cooked through and the exterior is golden brown and crispy. Avoid moving them too much to maintain their shape.
- Serve: Remove the cooked salmon burgers from the pan and serve immediately with your preferred buns and toppings, such as lettuce, tomato, and a dollop of yogurt or tartar sauce.
Notes
- Use fresh or thawed salmon for best results; avoid frozen salmon unless fully thawed.
- Herbs like dill, parsley, or chives complement salmon’s flavor beautifully but can be adjusted to taste.
- Breadcrumbs help bind the patties; for gluten-free options, use gluten-free breadcrumbs.
- Ensure the pan is hot enough before adding patties to prevent sticking.
- Cook patties thoroughly to an internal temperature of 145°F (63°C) for safety.
Keywords: salmon burgers, healthy salmon recipe, easy fish burgers, pan-fried salmon patties, healthy seafood burger, low fat burgers
