Super Healthy Salmon Burgers Recipe
Introduction
These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with fresh herbs and tender salmon, they’re quick to prepare and perfect for a light meal any day of the week.
Ingredients
- 1 pound fresh salmon, skin removed and chopped
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
- Salt and pepper, to taste
Instructions
- Step 1: In a large bowl, combine the chopped salmon, breadcrumbs, egg, herbs, salt, and pepper. Mix gently until all ingredients are well incorporated.
- Step 2: Shape the mixture into evenly sized patties, about 3 inches in diameter.
- Step 3: Heat a non-stick skillet over medium heat and lightly oil it. Pan-fry the patties for about 4-5 minutes on each side, or until cooked through and golden brown.
- Step 4: Serve immediately on your favorite bun or lettuce wraps with your preferred toppings.
Tips & Variations
- For extra moisture, add a tablespoon of mayonnaise or Greek yogurt to the mixture before forming patties.
- Experiment with different herbs like cilantro or basil to change the flavor profile.
- Use panko breadcrumbs for a lighter texture or gluten-free breadcrumbs if needed.
Storage
Store cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave until warmed through to avoid drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned salmon instead of fresh?
While fresh salmon is preferred for texture and flavor, canned salmon can be used in a pinch. Be sure to drain it well and adjust seasonings accordingly.
How do I prevent the patties from falling apart?
Using an egg and enough breadcrumbs helps bind the mixture. Handle the patties gently and avoid pressing them too thin to maintain their shape during cooking.
PrintSuper Healthy Salmon Burgers Recipe
These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers, featuring fresh salmon combined with herbs and breadcrumbs to create flavorful, juicy patties. Pan-fried to perfection, they make a perfect healthy meal for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 salmon burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Burger Patties
- 1 lb fresh salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tbsp fresh herbs (such as dill, parsley, or chives), finely chopped
- Salt, to taste
- Black pepper, to taste
- 1 tbsp olive oil or vegetable oil for frying
Instructions
- Prepare the Salmon: Start by finely chopping the fresh salmon fillet into small pieces to ensure even mixing and a good texture for the patties.
- Mix Ingredients: In a mixing bowl, combine the chopped salmon, breadcrumbs, beaten egg, fresh chopped herbs, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Form Patties: Shape the salmon mixture into evenly sized patties, about 4 inches in diameter and 1 inch thick, to ensure even cooking.
- Heat the Pan: Preheat a non-stick skillet or frying pan over medium heat and add the olive oil, allowing it to heat until shimmering but not smoking.
- Cook the Salmon Burgers: Place the patties in the hot pan and pan-fry for approximately 4-5 minutes on each side, or until the salmon is cooked through and the exterior is golden brown and crispy. Avoid moving them too much to maintain their shape.
- Serve: Remove the cooked salmon burgers from the pan and serve immediately with your preferred buns and toppings, such as lettuce, tomato, and a dollop of yogurt or tartar sauce.
Notes
- Use fresh or thawed salmon for best results; avoid frozen salmon unless fully thawed.
- Herbs like dill, parsley, or chives complement salmon’s flavor beautifully but can be adjusted to taste.
- Breadcrumbs help bind the patties; for gluten-free options, use gluten-free breadcrumbs.
- Ensure the pan is hot enough before adding patties to prevent sticking.
- Cook patties thoroughly to an internal temperature of 145°F (63°C) for safety.
Keywords: salmon burgers, healthy salmon recipe, easy fish burgers, pan-fried salmon patties, healthy seafood burger, low fat burgers
