Spinach Falafel Hummus Bowl Recipe
This Spinach Falafel Hummus Bowl is a vibrant, nutritious meal combining crispy falafel with fresh spinach, creamy hummus, juicy cucumber, and ripe tomatoes. Perfect for a wholesome lunch or dinner, it offers a delightful mix of flavors and textures, all in a convenient bowl format.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
Falafel
- 6–8 falafel balls (store-bought or homemade)
Vegetables
- 2 cups fresh spinach leaves
- 1 medium cucumber, sliced
- 1 large tomato, chopped
Other
- 1 cup hummus
Instructions
- Cook Falafel: Prepare the falafel by frying or baking according to package instructions or your recipe until they are golden brown and crispy on the outside. This usually takes about 10-15 minutes depending on the cooking method.
- Assemble Bowl: In a serving bowl, spread a generous layer of hummus as the base. Arrange fresh spinach leaves on top of the hummus, then add sliced cucumber and chopped tomatoes around the bowl. Finally, place the cooked falafel balls on top or to the side, creating an attractive and balanced presentation.
Notes
- You can bake falafel instead of frying for a healthier option.
- Use fresh ingredients for the best flavor and texture.
- Add a drizzle of olive oil and a squeeze of lemon juice to enhance the taste.
- Serve with pita bread or flatbread if desired.
Keywords: spinach falafel bowl, hummus bowl, vegetarian falafel, Middle Eastern bowl, healthy falafel meal
