Spinach Falafel Hummus Bowl Recipe
Introduction
This Spinach Falafel Hummus Bowl is a vibrant and nutritious meal perfect for a quick lunch or light dinner. Combining crispy falafel, fresh spinach, and creamy hummus, it’s both satisfying and full of flavor.
Ingredients
- Falafel (store-bought or homemade)
- Fresh spinach leaves
- Hummus (your favorite variety)
- Cucumber, sliced
- Tomato, chopped
Instructions
- Step 1: Cook the falafel according to the package instructions or your homemade recipe, either by baking or frying until golden and crispy.
- Step 2: In a bowl, arrange a bed of fresh spinach leaves. Add hummus to one side, then place the cooked falafel on top.
- Step 3: Garnish with sliced cucumber and chopped tomato for a fresh and colorful touch.
Tips & Variations
- Use a mix of baby spinach and arugula for a peppery flavor boost.
- Add a drizzle of tahini or a squeeze of lemon juice for extra zest.
- Swap cucumber and tomato for roasted vegetables like bell peppers or zucchini.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the falafel in the oven or a skillet to maintain crispness, and enjoy the fresh spinach and vegetables cold for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the falafel from scratch?
Absolutely! Homemade falafel tastes fantastic and allows you to control the ingredients. Soak chickpeas overnight, blend with herbs and spices, then shape and cook.
Is this bowl suitable for meal prep?
Yes, this bowl works well for meal prep. Keep the falafel separate from the fresh vegetables and hummus to maintain texture, and combine just before eating.
PrintSpinach Falafel Hummus Bowl Recipe
This Spinach Falafel Hummus Bowl is a vibrant, nutritious meal combining crispy falafel with fresh spinach, creamy hummus, juicy cucumber, and ripe tomatoes. Perfect for a wholesome lunch or dinner, it offers a delightful mix of flavors and textures, all in a convenient bowl format.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Falafel
- 6–8 falafel balls (store-bought or homemade)
Vegetables
- 2 cups fresh spinach leaves
- 1 medium cucumber, sliced
- 1 large tomato, chopped
Other
- 1 cup hummus
Instructions
- Cook Falafel: Prepare the falafel by frying or baking according to package instructions or your recipe until they are golden brown and crispy on the outside. This usually takes about 10-15 minutes depending on the cooking method.
- Assemble Bowl: In a serving bowl, spread a generous layer of hummus as the base. Arrange fresh spinach leaves on top of the hummus, then add sliced cucumber and chopped tomatoes around the bowl. Finally, place the cooked falafel balls on top or to the side, creating an attractive and balanced presentation.
Notes
- You can bake falafel instead of frying for a healthier option.
- Use fresh ingredients for the best flavor and texture.
- Add a drizzle of olive oil and a squeeze of lemon juice to enhance the taste.
- Serve with pita bread or flatbread if desired.
Keywords: spinach falafel bowl, hummus bowl, vegetarian falafel, Middle Eastern bowl, healthy falafel meal
