Print

Southwest Chicken Roll Ups Recipe

Southwest Chicken Roll Ups Recipe
Print Recipe

★★★★★

5.3 from 30 reviews

These Macro-Friendly Southwest Chicken Roll Ups are a quick, flavorful, and high-protein meal perfect for meal prep or a casual get-together. Packed with shredded chicken, black beans, corn, and a creamy Greek yogurt base, they offer a delicious southwestern twist that’s easily customizable to suit various dietary preferences and tastes. Whether you enjoy them fresh or toasted crispy, these roll ups deliver satisfying taste and nutrition in every bite.

Ingredients

Scale

Filling

  • 2 cups shredded chicken breast (rotisserie, canned, or leftover grilled/roasted chicken)
  • ½ cup plain nonfat Greek yogurt
  • ½ cup reduced-fat cheddar cheese, shredded
  • ½ cup black beans, drained and rinsed
  • ½ cup corn, thawed and dried if frozen
  • 1 tbsp taco seasoning (or homemade blend: 1 tsp chili powder, 1 tsp cumin, ½ tsp garlic powder, ½ tsp paprika, pinch of salt and pepper, optional cayenne)
  • Handful fresh cilantro, chopped
  • Juice of half a lime (optional)

Wraps

  • 6 low-carb tortillas (almond flour, whole wheat, spinach, gluten-free, or lettuce/collard greens for ultra low-carb)

Optional for Cooking

  • Olive oil or avocado oil spray

Serving Suggestions

  • Fresh guacamole
  • Salsa verde
  • Zesty yogurt-lime drizzle
  • Jicama slaw or air-fryer sweet potato fries

Instructions

  1. Mix It Like You Mean It: In a large bowl, combine the shredded chicken, Greek yogurt, shredded cheddar cheese, black beans, corn, taco seasoning, and chopped cilantro. Squeeze in the juice of half a lime if using. Mix gently until everything is evenly coated but avoid over-mixing to prevent mushiness.
  2. Tortilla Time: Lay out your tortillas on a clean surface. Spoon about ⅓ cup of the prepared filling slightly below the center of each tortilla, leaving room for rolling. Avoid overstuffing to make rolling easier and prevent filling fallout.
  3. Roll Like a Pro: Fold the sides of the tortilla inward, then roll from the bottom up tightly, tucking the filling as you go to keep everything snug. Place the roll-ups seam-side down to help them stay together. Wrap individually if storing for meal prep.
  4. Optional Crispy Upgrade: Heat a nonstick skillet over medium heat and lightly spray with olive or avocado oil. Cook each roll-up for 2–3 minutes per side until the exterior is lightly browned and crispy. This adds delicious texture but is optional.
  5. Serve: Slice each roll-up diagonally for an elegant presentation. Arrange on a platter alongside dips like fresh guacamole, salsa verde, and a yogurt-lime drizzle. Pair with sides such as jicama slaw or air fryer sweet potato fries for a complete fiesta meal.

Notes

  • Warm tortillas for 10 seconds in the microwave with a damp paper towel to prevent cracking while rolling.
  • These roll ups freeze well; wrap individually in foil or plastic and store in a freezer-safe bag. Reheat in an air fryer at 375°F for 6–8 minutes.
  • Drain and rinse canned beans well and pat dry to avoid soggy filling.
  • Customize with different seasonings or fillings based on dietary preferences or what’s available.
  • For extra flavor, add a squeeze of lime juice or a dash of chipotle powder to the filling mix.
  • Use avocado, coconut yogurt, or vegan sour cream for a dairy-free alternative to Greek yogurt.
  • Try other cheeses like pepper jack or smoked gouda, or vegan cheese blends for different flavor profiles.

Nutrition

Keywords: Southwest chicken roll ups, healthy chicken wraps, high protein chicken recipe, low carb chicken roll ups, meal prep chicken wraps, quick chicken roll ups, chicken and bean wraps, macro-friendly chicken recipe

Find it online: https://messykitchenmagic.com/southwest-chicken-roll-ups-recipe/