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Southwest Chicken Roll Ups Recipe

Southwest Chicken Roll Ups Recipe
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★★★★★

4.9 from 30 reviews

These Macro-Friendly Southwest Chicken Roll Ups are a delicious, high-protein, and customizable meal that blends shredded chicken, creamy Greek yogurt, cheddar cheese, black beans, and corn with flavorful taco seasoning, all wrapped in low-carb tortillas. Perfect for meal prep, quick lunches, or casual gatherings, these roll ups offer a satisfying and balanced bite with a southwestern twist.

Ingredients

Scale

Chicken Mixture

  • 2 cups shredded chicken breast (rotisserie, canned, or leftover grilled chicken)
  • ½ cup plain nonfat Greek yogurt
  • ½ cup reduced-fat cheddar cheese, shredded
  • ½ cup black beans, drained and rinsed
  • ½ cup corn, thawed and drained if frozen
  • 1 tbsp taco seasoning (or 1 tsp chili powder, 1 tsp cumin, ½ tsp garlic powder, ½ tsp paprika, pinch of salt and pepper, dash of cayenne)
  • Handful of chopped fresh cilantro
  • Juice of half a lime (optional)

Wraps

  • 6 low-carb tortillas (almond flour or preferred variety)

Optional for Crispy Finish

  • Olive oil or avocado oil spray

Instructions

  1. Mix It Like You Mean It: In a large bowl, combine shredded chicken, Greek yogurt, cheddar cheese, black beans, corn, taco seasoning, and chopped cilantro. Optionally, squeeze in fresh lime juice for brightness. Mix gently until everything is evenly coated without becoming mushy.
  2. Tortilla Time: Lay your tortillas flat on a clean surface. Spoon about ⅓ cup of the filling below the center of each tortilla. Avoid overstuffing to ensure easy rolling without filling falling out.
  3. Roll Like a Pro: Fold in the sides, then roll the tortilla from the bottom up, tucking the filling tight. Place each roll up seam-side down to keep it closed. For meal prep, wrap each individually in foil or wax paper.
  4. Optional Crispy Upgrade: Heat a nonstick skillet over medium heat. Lightly spray with olive or avocado oil. Cook roll ups 2–3 minutes per side until the exterior is golden and crispy for an added texture and flavor boost.
  5. Serve Fiesta-Style: Slice roll ups diagonally and arrange on a platter. Serve with dips like guacamole, salsa verde, and yogurt-lime drizzle. Add sides like jicama slaw or air-fried sweet potato fries for crunch and color.

Notes

  • Warm tortillas for 10 seconds with a damp paper towel in the microwave to prevent cracking while rolling.
  • These roll ups freeze well when wrapped tightly and stored in a freezer-safe bag; reheat in an air fryer at 375°F for 6–8 minutes.
  • Feel free to customize with different proteins, veggies, or cheese substitutes to fit dietary preferences.
  • If tortillas crack or fillings spill, brush edges with water to help them seal better.
  • Enhance flavor with extra spices like chipotle powder, fresh lime, or a dash of fish sauce for umami.

Nutrition

Keywords: Southwest Chicken Roll Ups, low carb chicken wraps, high protein lunch, meal prep roll ups, healthy chicken wraps, quick chicken recipe, southwest chicken recipe

Find it online: https://messykitchenmagic.com/southwest-chicken-roll-ups-recipe-2/