Sheet Pan Salmon: 30-Minute Delight for Busy Nights Recipe
This Sheet Pan Salmon recipe offers a quick, healthy, and flavorful meal perfect for busy weeknights. Tender salmon fillets are baked alongside fresh broccoli and juicy cherry tomatoes, all seasoned with a simple garlic and lemon olive oil mixture. Ready in just 30 minutes, this dish balances ease and nutrition, delivering a vibrant dinner with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon and Vegetables
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
Seasoning and Dressing
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the salmon and vegetables.
- Prepare the sheet pan: Line a sheet pan with parchment paper for easy cleanup and to prevent sticking.
- Make dressing: In a bowl, combine olive oil, garlic powder, lemon juice, salt, and pepper to create a flavorful dressing.
- Arrange salmon: Place the salmon fillets spaced evenly on the lined sheet pan.
- Add vegetables: Scatter the broccoli florets and cherry tomatoes around the salmon fillets on the sheet pan.
- Drizzle dressing: Pour the olive oil mixture evenly over the salmon and vegetables to coat everything in the seasoning.
- Bake: Place the sheet pan in the oven and bake for 15-20 minutes, or until the salmon is opaque throughout and flakes easily with a fork, and the vegetables are tender.
- Serve: Remove from the oven and serve immediately while hot for the best taste and texture.
Notes
- For extra flavor, garnish with fresh dill or parsley before serving.
- You can substitute broccoli with asparagus or green beans if preferred.
- Check the salmon at 15 minutes to avoid overcooking; cooking time may vary depending on fillet thickness.
- Use wild-caught salmon for richer flavor and higher omega-3 content.
- If you like a bit of heat, add a pinch of red pepper flakes to the olive oil mixture.
Keywords: sheet pan salmon, easy salmon recipe, quick salmon dinner, healthy salmon, baked salmon with vegetables, one pan meal, salmon and broccoli, 30-minute dinner
