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Sheet Pan Hawaiian Chicken Recipe

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★★★★★

4.5 from 114 reviews

Sheet Pan Hawaiian Chicken is a vibrant, flavorful dish that brings the tropical flavors of Hawaii to your kitchen with a simple and convenient one-pan recipe. Featuring tender chicken breast pieces roasted with sweet pineapple chunks, bell peppers, and red onions, all coated in a savory garlic soy sauce, this dish combines sweet, tangy, and umami notes perfectly. It’s quick to prepare, healthy, and ideal for family dinners or meal prep, offering a nutritious and delicious taste of the islands with minimal cleanup.

Ingredients

Scale

Protein and Produce

  • 2 lbs chicken breast, cut into bite-sized pieces
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 2 cups pineapple chunks (preferably fresh)

Marinade and Seasonings

  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt and pepper to taste

Garnish and Serving

  • Chopped green onions, for garnish
  • Sesame seeds, for garnish
  • Cooked rice, for serving (such as jasmine rice or coconut rice)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ease cleanup.
  2. Combine Main Ingredients: In a large mixing bowl, add the bite-sized chicken breast pieces, sliced bell pepper, sliced red onion, and pineapple chunks. Toss gently to mix.
  3. Prepare the Sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper until well combined to create the flavorful marinade.
  4. Coat the Mix: Pour the marinade over the chicken and vegetables, tossing everything until uniformly coated, ensuring the flavors are distributed evenly throughout.
  5. Arrange on the Sheet Pan: Spread the coated mixture in a single, even layer across the prepared baking sheet to promote even roasting and caramelization.
  6. Bake the Dish: Place the sheet pan in the preheated oven and roast for 20-25 minutes. Bake until the chicken is fully cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized.
  7. Garnish: Once baked, remove from the oven and sprinkle with chopped green onions and sesame seeds to add freshness and a nutty crunch.
  8. Serve: Plate the Hawaiian chicken mixture over a bed of cooked rice such as jasmine or coconut rice to complete the meal.

Notes

  • Use fresh pineapple for better texture and a more vibrant, natural sweetness.
  • For deeper flavor, marinate the chicken with the sauce for at least 30 minutes before roasting.
  • Cut chicken, pineapple, and vegetables into uniform sizes to ensure even cooking.
  • Do not overcrowd the baking sheet; spread ingredients in one layer for proper roasting rather than steaming.
  • To add heat, include sriracha, red pepper flakes, or jalapeños.
  • This recipe can be made vegetarian by substituting chicken with tofu or chickpeas.
  • Serve with coconut rice or steamed jasmine rice for enhanced tropical flavors.
  • Variations include teriyaki sauce substitution, adding BBQ sauce for smoky flavor, or using cauliflower rice for a low-carb keto option.

Keywords: Hawaiian Chicken, sheet pan dinner, baked chicken, pineapple chicken, tropical chicken recipe, easy weeknight dinner, one-pan meal, healthy chicken dinner

Find it online: https://messykitchenmagic.com/sheet-pan-hawaiian-chicken-recipe/