Introduction

Sheet Pan Hawaiian Chicken is a delightful blend of sweet and savory flavors inspired by tropical cuisine. This easy one-pan meal combines tender chicken with pineapple and colorful vegetables for a taste of the islands right at home. It’s perfect for busy weeknights and offers minimal cleanup.

Sheet Pan Hawaiian Chicken Recipe - Recipe Image

Ingredients

2 lbs chicken breast, cut into bite-sized pieces
1 bell pepper, sliced
1 red onion, sliced
2 cups pineapple chunks
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon minced garlic
Salt and pepper to taste
Cooked rice, for serving
Chopped green onions, for garnish
Sesame seeds, for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: In a large bowl, combine the chicken pieces, sliced bell pepper, sliced red onion, and pineapple chunks.
Step 3: In a small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper.
Step 4: Pour the sauce over the chicken and vegetable mixture, tossing until everything is evenly coated.
Step 5: Spread the mixture out in a single layer on the prepared baking sheet to ensure even cooking.
Step 6: Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
Step 7: Remove from the oven and garnish with chopped green onions and sesame seeds.
Step 8: Serve hot over cooked rice for a complete meal.

Tips & Variations

Use fresh pineapple instead of canned for a brighter, more vibrant flavor and better texture.
Marinate the chicken in the sauce for at least 30 minutes before baking to deepen the flavors.
Cut chicken, pineapple, and vegetables into even pieces to ensure they cook evenly.
Roast at high heat (400°F/200°C) to achieve nice caramelization while keeping the chicken juicy.
Avoid overcrowding the pan by spreading ingredients in a single layer to prevent steaming.
For a spicy kick, add sriracha or red pepper flakes to the sauce before baking.
Try substituting teriyaki sauce for soy sauce for a richer, sweeter flavor.
Serve over cauliflower rice for a low-carb version.
Swap chicken for tofu or chickpeas to make a vegetarian-friendly dish.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 10 minutes or microwave until heated through. Avoid reheating multiple times to maintain the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this recipe?

Yes, you can customize this dish with vegetables like zucchini, asparagus, or snap peas depending on your preference and what you have on hand.

Is this recipe suitable for meal prep?

Absolutely. This sheet pan meal reheats well, making it a convenient option for prepping lunches or dinners ahead of time.

Sheet Pan Hawaiian Chicken Recipe

Print Recipe

★★★★★

4.5 from 114 reviews

Sheet Pan Hawaiian Chicken is a vibrant, flavorful dish that brings the tropical flavors of Hawaii to your kitchen with a simple and convenient one-pan recipe. Featuring tender chicken breast pieces roasted with sweet pineapple chunks, bell peppers, and red onions, all coated in a savory garlic soy sauce, this dish combines sweet, tangy, and umami notes perfectly. It’s quick to prepare, healthy, and ideal for family dinners or meal prep, offering a nutritious and delicious taste of the islands with minimal cleanup.

Author: Maya
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: Hawaiian Fusion
Diet: Low Fat

Ingredients

Scale

Protein and Produce

2 lbs chicken breast, cut into bite-sized pieces
1 bell pepper, sliced
1 red onion, sliced
2 cups pineapple chunks (preferably fresh)

Marinade and Seasonings

2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon minced garlic
Salt and pepper to taste

Garnish and Serving

Chopped green onions, for garnish
Sesame seeds, for garnish
Cooked rice, for serving (such as jasmine rice or coconut rice)

Instructions

Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ease cleanup.
Combine Main Ingredients: In a large mixing bowl, add the bite-sized chicken breast pieces, sliced bell pepper, sliced red onion, and pineapple chunks. Toss gently to mix.
Prepare the Sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper until well combined to create the flavorful marinade.
Coat the Mix: Pour the marinade over the chicken and vegetables, tossing everything until uniformly coated, ensuring the flavors are distributed evenly throughout.
Arrange on the Sheet Pan: Spread the coated mixture in a single, even layer across the prepared baking sheet to promote even roasting and caramelization.
Bake the Dish: Place the sheet pan in the preheated oven and roast for 20-25 minutes. Bake until the chicken is fully cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized.
Garnish: Once baked, remove from the oven and sprinkle with chopped green onions and sesame seeds to add freshness and a nutty crunch.
Serve: Plate the Hawaiian chicken mixture over a bed of cooked rice such as jasmine or coconut rice to complete the meal.

Notes

Use fresh pineapple for better texture and a more vibrant, natural sweetness.
For deeper flavor, marinate the chicken with the sauce for at least 30 minutes before roasting.
Cut chicken, pineapple, and vegetables into uniform sizes to ensure even cooking.
Do not overcrowd the baking sheet; spread ingredients in one layer for proper roasting rather than steaming.
To add heat, include sriracha, red pepper flakes, or jalapeños.
This recipe can be made vegetarian by substituting chicken with tofu or chickpeas.
Serve with coconut rice or steamed jasmine rice for enhanced tropical flavors.
Variations include teriyaki sauce substitution, adding BBQ sauce for smoky flavor, or using cauliflower rice for a low-carb keto option.

Keywords: Hawaiian Chicken, sheet pan dinner, baked chicken, pineapple chicken, tropical chicken recipe, easy weeknight dinner, one-pan meal, healthy chicken dinner