Savory Keto Breakfast Cookies Recipe

Introduction

These savory keto breakfast cookies are a delicious and easy way to start your day. Packed with sausage, veggies, and cheddar cheese, they make a satisfying low-carb option that’s perfect for busy mornings.

Ingredients

• 4 oz pork sausage
• 1/2 cup onion, chopped
• 1/2 cup green peppers, chopped
• 3/4 cup almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder
• 3 eggs
• 1 cup cheddar cheese, shredded

Instructions

1. Step 1: Preheat the oven to 375°F. Line a cookie sheet with parchment paper or a silicone baking mat.
2. Step 2: Heat a large skillet over medium heat. Add the pork sausage, chopped onions, and green peppers. Cook until the sausage is browned and the vegetables have softened. Remove from heat and allow to cool completely.
3. Step 3: In a mixing bowl, combine the almond flour, salt, black pepper, and baking powder.
4. Step 4: In a separate bowl, beat the eggs and then stir in half a cup of the shredded cheddar cheese. Add this to the dry ingredients and mix well until a sticky dough forms.
5. Step 5: Fold the cooled sausage mixture into the dough until evenly combined.
6. Step 6: Using a large spoon, drop spoonfuls of the dough onto the prepared cookie sheet. Press down gently on each mound to flatten slightly. Sprinkle the remaining cheddar cheese on top.
7. Step 7: Bake for 8 to 10 minutes, or until the cookies are set and the cheese is melted. Baking time may vary, so watch closely near the end.
8. Step 8: Let the cookies cool completely before handling or storing.

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or garlic powder to the dry ingredients.
• Try swapping green peppers for chopped spinach or kale for a different veggie boost.
• If you prefer a spicier bite, mix in some diced jalapeños with the sausage and vegetables.
• Make mini muffin-sized cookies for easy grab-and-go portions.

Storage

Store cooled breakfast cookies in an airtight container in the refrigerator for up to 4 days. They can also be frozen in a freezer-safe ziplock bag for up to 3 months. Reheat in the microwave or oven until warmed through before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use turkey sausage instead of pork sausage?

Yes, turkey sausage can be used as a leaner alternative and will still provide great flavor and texture.

Are these cookies suitable for meal prep?

Absolutely! They hold up well in the fridge and freezer, making them perfect for preparing breakfasts ahead of time.

Savory Keto Breakfast Cookies Recipe

Print Recipe

★★★★★

4.7 from 693 reviews

These Savory Keto Breakfast Cookies are a delicious low-carb alternative to traditional breakfast options. Packed with sausage, cheese, and vegetables, these cookies are perfect for a quick and satisfying morning meal that fits perfectly within a ketogenic diet.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 4 oz pork sausage
• 1/2 cup onion, chopped
• 1/2 cup green peppers, chopped

Dry Ingredients

• 3/4 cups almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder

Wet Ingredients

• 3 eggs
• 1 cup cheddar cheese, shredded (divided into 1/2 cup and 1/2 cup)

Instructions

1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Line a cookie sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Sauté Sausage and Vegetables: Heat a large skillet over medium heat. Add the pork sausage, chopped onions, and green peppers. Cook until the sausage is browned and the vegetables are tender. Remove from heat and let the mixture cool completely to avoid cooking the eggs prematurely in the next step.
3. Mix Dry Ingredients: In a mixing bowl, combine almond flour, salt, black pepper, and baking powder. Stir these ingredients together to ensure they are evenly distributed.
4. Beat Eggs and Combine with Cheese: In a separate bowl, beat the eggs until smooth. Add 1/2 cup of shredded cheddar cheese to the eggs and mix well. Pour this egg and cheese mixture into the dry ingredients and stir until a sticky dough forms.
5. Add Sausage Mixture: Fold in the cooled sausage, onion, and pepper mixture into the dough. Mix thoroughly to integrate all the ingredients evenly.
6. Form Cookies: Using a large spoon, scoop spoonfuls of the dough onto the prepared baking sheet, spacing them apart like cookies. Due to the sticky texture, you can use the spoon to help flatten each cookie slightly.
7. Add Remaining Cheese and Bake: Sprinkle the remaining 1/2 cup shredded cheddar cheese on top of each cookie. Bake the cookies in the preheated oven for 8-10 minutes, or until they are set and starting to brown slightly on the edges. Baking time may vary depending on your oven.
8. Cool and Store: Remove the cookies from the oven and allow them to cool completely on the baking sheet. Once cooled, store the cookies in an air-tight container or freezer-safe ziplock bag in the refrigerator or freezer for later enjoyment.

Notes

• Cooling the sausage and vegetable mixture before mixing with eggs is essential to prevent the eggs from cooking prematurely.
• Use parchment paper or a silicone mat to prevent sticking and make cleanup easier.
• Baking time may vary depending on your oven; keep an eye on the cookies to avoid over-baking.
• These cookies freeze well; reheat briefly in a toaster oven or microwave before eating.
• For a spicier version, consider adding cayenne pepper or crushed red pepper flakes to the sausage mixture.

Keywords: Keto breakfast, savory cookies, low carb breakfast, almond flour cookies, sausage breakfast, keto snacks, low carb, gluten free