Savory Chicken Wraps with Garlic Cream Sauce Recipe

If you’re craving a meal that’s both comforting and packed with flavor, you’re going to adore these Savory Chicken Wraps with Garlic Cream Sauce. Imagine tender chicken strips cooked to golden perfection, wrapped up in warm, wholesome whole wheat tortillas, all smothered in a luscious garlic cream sauce that’s simply irresistible. This dish is the perfect harmony of creamy richness and savory notes, making it an all-time favorite for weeknights when you want something quick yet special. Whether you’re feeding the family or just treating yourself, these wraps are a delightful way to elevate your dinner routine.

Savory Chicken Wraps with Garlic Cream Sauce Recipe - Recipe Image

Ingredients You’ll Need

Gathering fresh, simple ingredients is key for these Savory Chicken Wraps with Garlic Cream Sauce. Each component plays a vital role in balancing flavors and textures — from the juicy chicken to the creamy sauce and melty cheese, everything comes together beautifully.

  • 2 chicken breasts sliced into thin strips: Choose fresh chicken breasts for tender, juicy meat that cooks evenly.
  • 4 whole wheat wraps or tortillas: Whole wheat adds a nutty flavor and a wholesome base to hold all the delicious fillings.
  • 1 tbsp olive oil: Perfect for sautéing the chicken and infusing it with a subtle richness.
  • 4 cloves garlic minced: Garlic is the star that brightens the cream sauce with its aromatic punch.
  • ½ cup heavy cream: Brings the sauce its signature velvety texture and indulgence.
  • ¼ cup chicken broth: Adds depth and a savory foundation to the cream sauce.
  • ½ tsp salt: Enhances all the natural flavors without overpowering.
  • ½ tsp black pepper: Adds a mild kick and warmth to the chicken.
  • ½ tsp smoked paprika: Introduces a subtle smokiness that elevates the chicken’s flavor.
  • 1 tbsp fresh parsley chopped (optional): Fresh herbs brighten the dish and add a pop of color.
  • ½ cup shredded mozzarella or Parmesan cheese: Melts in the wrap, making each bite gooey and delicious.

How to Make Savory Chicken Wraps with Garlic Cream Sauce

Step 1: Cook the Chicken

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add your sliced chicken breasts along with salt, black pepper, and smoked paprika. Let the chicken cook undisturbed for about 5 to 7 minutes until it turns a beautiful golden color and is cooked through. This step ensures juicy, flavorful chicken strips that form the hearty base of your wraps. Once cooked, transfer the chicken to a plate and set it aside — you’ll come back to it shortly.

Step 2: Prepare Garlic Cream Sauce

Using the same skillet, toss in your minced garlic and sauté it for about 30 seconds. This quick cooking releases the fragrant aromas without burning the garlic. Pour in the chicken broth followed by the heavy cream, stirring to combine everything smoothly. Let this mixture simmer gently for 2 to 3 minutes until it thickens just enough to coat the back of a spoon. The sauce will be rich and silky, perfect for draping over your chicken and wraps.

Step 3: Assemble the Wraps

Warm your whole wheat wraps or tortillas slightly to make them pliable and extra inviting. Lay them flat and pile on the golden chicken strips right in the center. Generously drizzle the garlic cream sauce over the chicken, then sprinkle shredded mozzarella or Parmesan cheese on top. If you like, add a scattering of fresh chopped parsley for a fresh, herbal lift that balances the richness beautifully.

Step 4: Wrap and Serve

Fold your wraps tightly, tucking in the edges and rolling them up so all that savory goodness stays locked inside. Serve these warm to enjoy the melty cheese and creamy sauce at their peak. Each bite is a perfect combination of textures and flavors that make these Savory Chicken Wraps with Garlic Cream Sauce feel like a comforting, homemade treat you’ll want to make over and over again.

How to Serve Savory Chicken Wraps with Garlic Cream Sauce

Savory Chicken Wraps with Garlic Cream Sauce Recipe - Recipe Image

Garnishes

Adding the right garnishes can elevate your wraps to next-level deliciousness. Fresh parsley not only adds a splash of green but also a clean, herby brightness to cut through the creamy sauce. You could also sprinkle a little extra cheese on top or a dash of smoked paprika for a visual and flavor boost that complements the wrapped filling perfectly.

Side Dishes

These wraps pair wonderfully with light and fresh sides. A crisp green salad with a tangy vinaigrette helps balance the richness of the garlic cream sauce. Roasted vegetables like sweet potatoes, bell peppers, or asparagus bring a satisfying heartiness and color that make the plate pop. If you want to lean into indulgence, crispy sweet potato fries or a simple garlic aioli dip are fantastic companions too.

Creative Ways to Present

For a fun twist, slice the wraps into bite-sized pinwheels — they make for great finger food at parties or lunches. You could also serve the chicken strips and sauce as a deconstructed platter, letting everyone build their own wraps with an assortment of fresh veggies and garnishes on the side. This interactive presentation makes the meal feel even more special and inviting.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, wrap them tightly in foil or place in an airtight container and store in the refrigerator for up to 3 days. The flavors actually meld and intensify overnight, making the next day’s serving just as tasty.

Freezing

While the wraps are best fresh, you can freeze cooked chicken strips and the garlic cream sauce separately in freezer-safe containers for up to 2 months. Just thaw overnight in the fridge before reheating and assembling your wraps for a quick meal anytime.

Reheating

Reheat assembled wraps gently in a skillet or oven at low heat to keep the wraps warm and melty without drying them out. If reheating chicken and sauce separately, warm the chicken first, then add sauce on top to recreate that fresh-from-the-skillet charm.

FAQs

Can I use different types of tortillas for these wraps?

Absolutely! Flour tortillas, spinach wraps, or even gluten-free options work well. Just choose your favorite wrap to suit your dietary preferences or taste.

Is there a lighter alternative to heavy cream for the sauce?

Yes, you can substitute Greek yogurt or light cream for heavy cream to reduce the calorie content while maintaining creaminess, just be sure to add them off the heat to avoid curdling.

Can I add vegetables to the wraps?

Definitely. Sautéed bell peppers, spinach, or mushrooms make fantastic additions that increase the nutrition and add wonderful flavor contrasts.

How spicy is the smoked paprika in the recipe?

Smoked paprika is mild and smoky rather than spicy, so it won’t add heat but will give a lovely depth to the chicken’s flavor profile.

Can I make these wraps vegan or vegetarian?

For a plant-based version, you could substitute chicken with grilled tofu or tempeh and use a dairy-free cream alternative to create a comparable creamy sauce.

Final Thoughts

Making Savory Chicken Wraps with Garlic Cream Sauce feels like giving yourself a hug in food form. This recipe is a wonderful balance of ease, flavor, and comfort that’s perfect for any night you want something special without a fuss. I hope you enjoy crafting and sharing these wraps as much as I do—they’re truly a delicious way to bring a little joy to your table.

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Savory Chicken Wraps with Garlic Cream Sauce Recipe

These Savory Chicken Wraps with Garlic Cream Sauce are a delicious and easy-to-make meal featuring tender chicken strips cooked with aromatic spices, wrapped in whole wheat tortillas, and drizzled with a rich garlic cream sauce. Perfect for a quick dinner or a satisfying lunch, this recipe combines wholesome ingredients and bold flavors for a comforting yet healthy option.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Category: Main Course, Wraps, Lunch, Dinner
  • Method: Sautéing, Simmering, Assembling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

For the Chicken

  • 2 chicken breasts, sliced into thin strips
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika

For the Garlic Cream Sauce

  • 4 cloves garlic, minced
  • ½ cup heavy cream
  • ¼ cup chicken broth

For Assembling

  • 4 whole wheat wraps or tortillas
  • ½ cup shredded mozzarella or Parmesan cheese
  • 1 tbsp fresh parsley, chopped (optional)

Instructions

  1. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the sliced chicken strips along with salt, black pepper, and smoked paprika. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through. Remove the chicken from the skillet and set aside.
  2. Prepare Garlic Cream Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it. Pour in the chicken broth followed by the heavy cream, stirring continuously until well combined. Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.
  3. Assemble Wraps: Warm the whole wheat wraps to make them more pliable. Place cooked chicken strips in the center of each wrap. Drizzle generously with the garlic cream sauce, then sprinkle with shredded mozzarella or Parmesan cheese and chopped fresh parsley if using.
  4. Serve: Fold the wraps tightly around the filling and serve immediately while warm. These wraps pair beautifully with a fresh salad or roasted vegetables for a complete and satisfying meal.

Notes

  • For a lighter version of the sauce, substitute heavy cream with Greek yogurt or light cream.
  • Add sautéed bell peppers, spinach, or mushrooms for extra nutrition and flavor.
  • These wraps go well with garlic aioli or a side of crispy sweet potato fries for a more indulgent meal.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 90 mg

Keywords: chicken wraps, garlic cream sauce, healthy chicken wraps, easy dinner wraps, quick high-protein meals

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