Saucy Buffalo Chicken Tenders (No Breading) Recipe
This recipe for Saucy Buffalo Chicken Tenders offers a quick and flavorful way to enjoy tender, juicy chicken coated in a spicy buffalo sauce without any breading. Perfect for a light dinner or game day snack, the chicken is cooked in a skillet for a crisp exterior and tossed in a buttery hot sauce, then garnished with fresh parsley for a pop of color and freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
Scale
Chicken
- 2 pounds chicken tenderloins
- 3 tablespoons ranch seasoning (1 packet)
- 2 tablespoons olive oil
Buffalo Sauce
- 1/2 cup hot pepper sauce
- 3 tablespoons butter (melted)
Garnish
- Chopped parsley
Instructions
- Season the chicken: Combine the chicken tenders, 1 tablespoon of olive oil, and the ranch seasoning in a bowl. Toss well until all the chicken pieces are evenly coated with the seasoning and oil to ensure flavor throughout the meat.
- Cook the chicken: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, arrange the chicken tenderloins in a single layer in the skillet. Cook undisturbed for 2 minutes to get a nice sear. Then flip the chicken, reduce the heat to low, and cover the skillet. Continue cooking for 3 to 4 minutes more, or until the internal temperature of the chicken reaches 165˚F (74˚C) to ensure it is fully cooked and juicy.
- Rest the chicken: Remove the chicken from the skillet and let it rest for a few minutes. This helps retain the juices and keeps the chicken tender.
- Prepare buffalo sauce: In a small bowl, combine the melted butter with the hot pepper sauce. Allow the sauce to cool slightly so it thickens a bit, which helps it cling better to the chicken.
- Toss chicken in sauce: Place the rested chicken tenders into the bowl with buffalo sauce and toss thoroughly until every piece is coated with the spicy, buttery sauce.
- Garnish and serve: Garnish the sauced chicken tenders with freshly chopped parsley for a vibrant finish. Serve warm and enjoy your flavorful buffalo chicken tenders!
Notes
- Use a meat thermometer to check the internal temperature for perfectly cooked chicken.
- Adjust the amount of hot sauce to control the spice level according to your preference.
- For extra crispiness, you can finish the chicken under a broiler for 1-2 minutes after cooking in the skillet, but this is optional.
- This recipe can be served with celery sticks and blue cheese or ranch dressing on the side for a classic buffalo experience.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Buffalo chicken tenders, spicy chicken, skillet chicken, buffalo sauce chicken, easy chicken dinner, low carb chicken
