Roasted Winter Vegetable Nourish Bowl Recipe
This Roasted Winter Vegetable Nourish Bowl is a hearty and wholesome dish featuring caramelized Brussels sprouts, sweet potatoes, carrots, and red onions roasted to perfection, served over a bed of fluffy quinoa and garnished with fresh parsley. It’s a nutrient-dense, colorful meal perfect for a healthy lunch or dinner during colder months.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 cups Brussels sprouts, halved
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 red onion, sliced
Others
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- Chopped parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables evenly.
- Prepare Vegetables: In a large bowl, toss the halved Brussels sprouts, sliced carrots, cubed sweet potato, and sliced red onion with olive oil, salt, and pepper ensuring all pieces are coated well.
- Roast Vegetables: Spread the coated vegetables out evenly on a baking sheet in a single layer, then roast them in the oven for 25-30 minutes until they are tender and golden brown, stirring halfway through for even cooking.
- Assemble Bowl: Once roasted, serve the vegetables over a bed of cooked quinoa to create a nourishing bowl.
- Garnish and Serve: Sprinkle chopped fresh parsley on top for a burst of color and fresh flavor before serving.
Notes
- You can substitute quinoa with brown rice or couscous if preferred.
- For added protein, consider topping the bowl with grilled chicken, tofu, or chickpeas.
- Adjust seasoning with your favorite herbs like thyme or rosemary for more flavor.
- Use a baking sheet lined with parchment paper for easier cleanup.
- Make sure to cut vegetables into uniform sizes to ensure even roasting.
Keywords: roasted vegetables, nourish bowl, winter vegetables, quinoa bowl, healthy dinner, vegetarian bowl
