Quinoa Lentil Salmon Salad Recipe
A nutritious and wholesome Quinoa Lentil Salmon Salad, featuring protein-rich salmon atop a hearty blend of cooked quinoa and lentils, finished with a bright squeeze of fresh lemon for a refreshing and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Base
- 1 cup quinoa, rinsed
- 1 cup green or brown lentils, rinsed
Salmon
- 2 salmon fillets (about 6 ounces each)
Finishing Touches
- 1 lemon, juiced
- Salt and pepper, to taste
- Olive oil, for drizzling (optional)
Instructions
- Cook the Quinoa and Lentils: Place quinoa and lentils in separate pots, cover each with water, and bring to a boil. Reduce heat and simmer quinoa for about 15 minutes and lentils for 20-25 minutes or until both are tender but not mushy. Drain any excess water and let them cool slightly.
- Prepare the Salmon: Season the salmon fillets with salt and pepper. You can either pan-sear the salmon in a skillet with a little olive oil over medium heat for about 4-5 minutes each side until cooked through or bake in a preheated oven at 375°F (190°C) for 12-15 minutes.
- Assemble the Salad: In a large bowl, combine the cooked quinoa and lentils. Flake the salmon into large chunks and gently fold it into the grain mixture.
- Add Lemon and Seasoning: Squeeze fresh lemon juice over the salad and drizzle with olive oil if desired. Season with additional salt and pepper to taste, then gently toss to combine all flavors.
- Serve: Serve the salad warm or chilled as a complete, protein-packed meal perfect for lunches or light dinners.
Notes
- You can substitute brown lentils with red or black lentils depending on availability.
- For extra flavor, add fresh herbs like parsley or dill.
- Leftover salad keeps well in the refrigerator for up to 2 days.
- To make it gluten-free, ensure quinoa and lentils are rinsed well and sourced gluten-free certified if necessary.
Keywords: quinoa salad, lentil salad, salmon salad, healthy salad, protein salad, Mediterranean salad, easy dinner recipe
Find it online: https://messykitchenmagic.com/quinoa-lentil-salmon-salad-recipe/