Pumpkin Protein Bites Recipe
These Pumpkin Protein Bites are a delicious, nutritious no-bake snack perfect for fall or anytime you need a healthy energy boost. Made with almond flour, cashew butter, pumpkin puree, and pumpkin seed protein, they deliver a delightful combination of seasonal flavors and plant-based protein. Rolled into bite-sized balls and finished with cinnamon sugar and a chocolate chip ‘stem,’ they’re easy to make, portable, and great for on-the-go nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 15-20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup almond flour
- 1/4 cup Simple Pumpkin Seed Protein
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- Cinnamon sugar (for rolling)
Wet Ingredients
- 1/2 cup cashew butter
- 1/4 cup pumpkin puree
- 1–2 tbsp maple syrup, as needed
Finishing Touches
- Chocolate chips (for topping)
Instructions
- Combine ingredients: In a mixing bowl, thoroughly combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup until a dough forms. Adjust maple syrup quantity to achieve a pliable consistency that holds together.
- Chill the batter: Cover the bowl and place it in the refrigerator for 10 minutes. This step firms up the mixture, making it easier to roll into balls.
- Form balls: Once chilled, roll the mixture into small bite-sized balls. Use your hands to create uniform shapes for consistent bites.
- Create pumpkin shapes: Use toothpicks to gently press into the balls to mimic pumpkin ridges and shapes for visual appeal.
- Coat with cinnamon sugar: Roll a few of the bites in cinnamon sugar to add extra sweetness and a festive flavor and texture contrast.
- Top with chocolate chip stems: Press a chocolate chip into the top of each bite to resemble the pumpkin stem for added decoration and a hint of chocolate flavor.
- Enjoy: Serve immediately or store in an airtight container in the refrigerator for a convenient, healthy snack anytime.
Notes
- You can substitute cashew butter with almond butter or peanut butter, but flavor will vary.
- If the mixture is too dry, add a little extra pumpkin puree or maple syrup.
- For a nut-free option, experiment with sunflower seed butter instead of cashew butter.
- Store the bites refrigerated in an airtight container for up to 5 days.
- These bites are perfect pre- or post-workout snacks due to their protein content.
Keywords: Pumpkin protein bites, no bake snacks, almond flour snacks, healthy pumpkin snack, protein bites, fall snacks, plant-based protein
Find it online: https://messykitchenmagic.com/pumpkin-protein-bites-recipe-4/
