Pumpkin Protein Balls Recipe
These Pumpkin Protein Balls are a delicious, no-bake snack perfect for autumn or whenever you need a healthy energy boost. Packed with creamy almond butter, pumpkin puree, warm spices, and vanilla protein powder, these bites combine nutrients and flavor in every bite. They are easy to make, naturally sweetened with honey, and studded with mini chocolate chips for a touch of indulgence. Perfect to enjoy as a quick snack or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no bake)
- Total Time: 10 minutes plus chilling time
- Yield: Approximately 26 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup no salt added creamy drippy almond butter
- ⅓ cup canned pumpkin puree
- ¼ teaspoon cinnamon
- ½ cup honey
- ½ cup vanilla protein powder
- 1 ½ cups rolled oats
- 1 ½ teaspoons salt (omit if using salted almond butter)
- 1 ½ teaspoons pumpkin pie spice
- ½ cup mini chocolate chips
Instructions
- Mix wet ingredients and spices: In a large bowl, combine the almond butter, canned pumpkin, cinnamon, and honey. Stir well until the mixture is smooth and homogeneous, ensuring the flavors meld together.
- Add dry ingredients: Incorporate the vanilla protein powder, rolled oats, salt, and pumpkin pie spice into the wet mixture. Mix thoroughly using a rubber spatula until all ingredients are evenly combined and form a thick batter.
- Fold in chocolate chips: Gently fold the mini chocolate chips into the batter to evenly distribute throughout without melting them.
- Form balls: Using a cookie scoop or your hands, scoop and roll the mixture into approximately 26 evenly sized balls and place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the protein balls until firm and set, about 30 minutes. Once set, transfer them to a ziplock bag or airtight container to store in the refrigerator or freezer.
Notes
- If your almond butter contains salt, feel free to omit the salt from the recipe and adjust to taste after mixing the dough.
- You can substitute honey with maple syrup for a different natural sweetness option.
- Store the protein balls in an airtight container in the fridge for up to one week or freeze for up to 3 months.
- These protein balls make a great grab-and-go snack and pack well for school or work lunches.
Nutrition
- Serving Size: 1 protein ball
- Calories: 123 kcal
- Sugar: 8 g
- Sodium: 143 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0.01 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: pumpkin protein balls, no bake protein balls, healthy pumpkin snacks, protein snack bites, pumpkin spice protein bites, almond butter protein balls
Find it online: https://messykitchenmagic.com/pumpkin-protein-balls-recipe/
