Pumpkin Protein Balls Recipe

If you’re looking for a delicious, healthy snack that brings autumn comfort to your day, you’re going to love these Pumpkin Protein Balls. These little bites pack a punch with creamy almond butter, wholesome oats, warming pumpkin pie spice, and just the right touch of sweetness. Pumpkin Protein Balls are perfect for energizing your mornings, powering up your afternoons, or even satisfying a cozy craving without any guilt. They’re naturally gluten-free, loaded with protein, and so easy to make that you’ll want to keep a batch ready at all times.

Pumpkin Protein Balls Recipe - Recipe Image

Ingredients You’ll Need

Getting the balance just right in Pumpkin Protein Balls depends on using simple and wholesome ingredients. Each one plays an important role, whether it’s adding richness, flavor, or texture, creating that irresistible bite you’ll keep coming back for.

  • 1 cup no salt added creamy drippy almond butter: The creamy base that binds everything together and adds healthy fats.
  • ⅓ cup canned pumpkin: Adds moisture and that unmistakable pumpkin-y goodness with a boost of fiber and vitamin A.
  • ¼ teaspoon cinnamon: A warm spice that perfectly complements pumpkin’s natural sweetness.
  • ½ cup honey: Natural sweetener that binds while providing just the right touch of sweetness.
  • ½ cup vanilla protein powder: Powers up these little balls with protein and a subtle vanilla flavor.
  • 1 ½ cups rolled oats: Adds chewiness and whole grain goodness, making every bite satisfying.
  • 1 ½ teaspoons salt: Enhances the flavors; can be adjusted depending on the almond butter’s salt content.
  • 1 ½ teaspoons pumpkin pie spice: The quintessential autumn blend that turns these protein balls into seasonal magic.
  • ½ cup mini chocolate chips: The final indulgent touch that melts in your mouth, adding bursts of chocolate joy.

How to Make Pumpkin Protein Balls

Step 1: Combine the Base Ingredients

Start by mixing almond butter, canned pumpkin, cinnamon, honey, and vanilla protein powder in a large bowl. Use a rubber spatula to stir until smooth and well combined. This base gives you a creamy, fragrant foundation full of natural sweetness and warmth.

Step 2: Add the Dry Ingredients

Next, fold in the rolled oats, salt, and pumpkin pie spice. These ingredients bring texture and enhance the pumpkin flavor, creating that perfect wholesome bite we crave from Pumpkin Protein Balls. Mixing thoroughly helps to distribute the spices and oats evenly.

Step 3: Fold in the Mini Chocolate Chips

Gently fold the mini chocolate chips into the dough. This is where those little pops of gooey chocolate get nestled throughout the mix, making each protein ball an irresistible treat to look forward to.

Step 4: Shape the Balls

Using a cookie scoop or your hands, portion the mixture into approximately 26 equal-sized balls. Place them on a baking sheet to keep everything neat and tidy, ready for the fridge.

Step 5: Chill Until Firm

Pop the tray into the refrigerator and chill until the balls are firm to the touch. This step helps the flavors meld and sets the texture so each bite is perfectly chewy and rich.

How to Serve Pumpkin Protein Balls

Pumpkin Protein Balls Recipe - Recipe Image

Garnishes

Look no further than a sprinkle of extra cinnamon, a dash of pumpkin pie spice, or a few cacao nibs for a more intense chocolate crunch atop your Pumpkin Protein Balls. These simple touches heighten the autumn vibe and make them even more gift-worthy.

Side Dishes

Pair these protein balls with a hot cup of chai tea or a steaming mug of coffee for an energizing snack break. They also go wonderfully with a fresh fruit salad, bringing balance and a burst of vibrant color to your snack plate.

Creative Ways to Present

For a fun twist, serve Pumpkin Protein Balls in mini cupcake liners or stack them in a clear jar for a beautiful gift. You can also drizzle some melted dark chocolate or peanut butter on top for added decadence that will impress friends and family alike.

Make Ahead and Storage

Storing Leftovers

These Pumpkin Protein Balls keep beautifully in an airtight container in the fridge for up to a week. This makes them perfect for weekend meal prep or a grab-and-go snack throughout your busy days.

Freezing

If you want to keep your protein balls around longer, freezing is fantastic. Place them in a single layer on a baking sheet, freeze until firm, then transfer to a ziplock bag or freezer container. They’ll last up to three months and thaw quickly when you’re ready to enjoy.

Reheating

Since these are no-bake and best enjoyed chilled or at room temperature, reheating is usually unnecessary. However, if you prefer them slightly softer, let them sit at room temp for 10 minutes before eating for the ideal texture.

FAQs

Can I substitute almond butter with another nut butter?

Absolutely! Peanut butter, cashew butter, or sunflower seed butter will all work well. Just ensure they have a similar creamy consistency to bind the mixture properly.

Is it necessary to use protein powder?

While protein powder boosts the protein content, you can omit it if preferred or substitute with oat flour or finely ground oats, but keep in mind this will change the nutrition profile slightly.

Can I make these vegan?

Yes! Simply swap the honey for maple syrup or agave nectar. The texture and flavor remain deliciously satisfying.

How do I know when the Pumpkin Protein Balls are ready to eat?

Once chilled until firm to the touch, they are ready! The chilling helps everything set so they hold together well and deliver that chewy texture.

Can I add other mix-ins besides chocolate chips?

Definitely! Chopped nuts, dried cranberries, or shredded coconut can add interesting texture and flavor variations. Feel free to customize as you like.

Final Thoughts

Trust me, once you try these Pumpkin Protein Balls, they’ll become a staple in your snack routine. They’re packed with flavor, easy to make, and satisfy any craving for something healthy and sweet. Invite the taste of fall into your kitchen and savor these guilt-free bites whenever you need a boost. You’re going to love every chewy, chocolatey, spiced morsel!

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Pumpkin Protein Balls Recipe

These Pumpkin Protein Balls are a delicious, no-bake snack perfect for autumn or whenever you need a healthy energy boost. Packed with creamy almond butter, pumpkin puree, warm spices, and vanilla protein powder, these bites combine nutrients and flavor in every bite. They are easy to make, naturally sweetened with honey, and studded with mini chocolate chips for a touch of indulgence. Perfect to enjoy as a quick snack or post-workout treat.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (no bake)
  • Total Time: 10 minutes plus chilling time
  • Yield: Approximately 26 protein balls 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 1 cup no salt added creamy drippy almond butter
  • ⅓ cup canned pumpkin puree
  • ¼ teaspoon cinnamon
  • ½ cup honey
  • ½ cup vanilla protein powder
  • 1 ½ cups rolled oats
  • 1 ½ teaspoons salt (omit if using salted almond butter)
  • 1 ½ teaspoons pumpkin pie spice
  • ½ cup mini chocolate chips

Instructions

  1. Mix wet ingredients and spices: In a large bowl, combine the almond butter, canned pumpkin, cinnamon, and honey. Stir well until the mixture is smooth and homogeneous, ensuring the flavors meld together.
  2. Add dry ingredients: Incorporate the vanilla protein powder, rolled oats, salt, and pumpkin pie spice into the wet mixture. Mix thoroughly using a rubber spatula until all ingredients are evenly combined and form a thick batter.
  3. Fold in chocolate chips: Gently fold the mini chocolate chips into the batter to evenly distribute throughout without melting them.
  4. Form balls: Using a cookie scoop or your hands, scoop and roll the mixture into approximately 26 evenly sized balls and place them on a baking sheet lined with parchment paper.
  5. Chill: Refrigerate the protein balls until firm and set, about 30 minutes. Once set, transfer them to a ziplock bag or airtight container to store in the refrigerator or freezer.

Notes

  • If your almond butter contains salt, feel free to omit the salt from the recipe and adjust to taste after mixing the dough.
  • You can substitute honey with maple syrup for a different natural sweetness option.
  • Store the protein balls in an airtight container in the fridge for up to one week or freeze for up to 3 months.
  • These protein balls make a great grab-and-go snack and pack well for school or work lunches.

Nutrition

  • Serving Size: 1 protein ball
  • Calories: 123 kcal
  • Sugar: 8 g
  • Sodium: 143 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg

Keywords: pumpkin protein balls, no bake protein balls, healthy pumpkin snacks, protein snack bites, pumpkin spice protein bites, almond butter protein balls

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