Pumpkin Energy Balls Recipe
These Pumpkin Energy Balls are a quick, no-bake, nutritious snack combining the wholesome flavors of oats, pumpkin puree, and nut butter with a cozy blend of warm spices and a touch of chocolate. Perfect for a festive boost of energy any time of day, they offer a delightful combination of texture, sweetness, and autumn-inspired spices that satisfy and nourish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1 cup Medjool dates, tightly packed (~14 dates)
- 1/2 cup peanut butter or almond butter
- 1/4 cup pumpkin puree (not pumpkin pie filling)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
Add-ins
- 3 tbsp mini chocolate chips
Instructions
- Gather Ingredients: Collect all your ingredients including rolled oats, Medjool dates, nut butter, pumpkin puree, vanilla extract, spices (cinnamon, ginger, nutmeg), salt, and mini chocolate chips upfront to have an easy assembly process.
- Process the Base Ingredients: Place the oats, dates, nut butter, pumpkin puree, vanilla extract, cinnamon, ginger, nutmeg, and salt into a food processor. Pulse and blend until the mixture forms a sticky, nearly smooth dough that holds together when pressed.
- Check Consistency: Evaluate the dough texture; it should be tacky and cohesive. If the dough feels crumbly, add a bit more pumpkin puree or nut butter to achieve the rollable, sticky consistency.
- Add Chocolate Chips: Transfer the dough to a large mixing bowl and fold in the mini chocolate chips evenly, ensuring bursts of chocolate throughout.
- Roll into Balls: Using slightly wet hands to prevent sticking, scoop out portions of the dough and roll them into 1-inch balls. Place the formed energy balls on a plate or in an airtight container for storage.
Notes
- Use a food processor for smooth blending and to bind ingredients well.
- Store the energy balls in the fridge to prolong freshness.
- Adjust the warmth and spice level by tweaking the quantities of cinnamon, ginger, and nutmeg to personal taste.
- Soft, fresh dates ensure easier blending and better dough consistency.
- Chilling the balls before serving can make them firmer and easier to handle.
Keywords: Pumpkin energy balls, no-bake snack, healthy snack, autumn snack, oat balls, pumpkin puree, healthy energy bites
Find it online: https://messykitchenmagic.com/pumpkin-energy-balls-recipe/
