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Pumpkin Energy Balls Recipe

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★★★★★

4.8 from 418 reviews

Delicious and nutritious Pumpkin Energy Balls, perfect for a quick snack or on-the-go energy boost. Made with wholesome ingredients like rolled oats, pumpkin puree, nut butter, and naturally sweetened with maple syrup. These no-bake balls are flavored with warming spices and can be customized with chocolate chips or dried fruit for extra taste and texture.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • 1/2 cup nut butter
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • A pinch of salt

Optional Add-ins

  • 1/2 cup chocolate chips (optional)
  • 1/2 cup dried fruit (optional)

Instructions

  1. Gather Ingredients: Collect all ingredients and place them in a large mixing bowl to prepare for mixing.
  2. Combine Dry Ingredients: In the bowl, mix together rolled oats, ground cinnamon, ground nutmeg, and a pinch of salt evenly to distribute the spices.
  3. Add Wet Ingredients: Stir in pumpkin puree, nut butter, and maple syrup until the mixture forms a sticky, cohesive dough.
  4. Fold in Optional Add-ins: If desired, gently fold in chocolate chips or dried fruit to incorporate extra flavor and texture.
  5. Form Balls: Using clean hands, scoop about one tablespoon of mixture and roll it into a compact ball shape.
  6. Chill: Place the energy balls on a parchment-lined baking sheet and refrigerate for approximately 30 minutes to firm up.
  7. Serve: Once chilled, enjoy your Pumpkin Energy Balls as a healthy snack anytime.

Notes

  • Experiment with different spices such as ginger or cloves to adjust the flavor profile.
  • Try rolling the balls in shredded coconut or cocoa powder for added texture and taste.
  • Store the energy balls in an airtight container in the refrigerator for up to a week.
  • These energy balls also freeze well for longer storage.

Keywords: energy bites, healthy snacks, nutritious snacks, pumpkin energy balls, pumpkin recipes, no-bake snacks

Find it online: https://messykitchenmagic.com/pumpkin-energy-balls-recipe-2/