Peanut Butter Blueberry Overnight Oats Recipe
This Peanut Butter Blueberry Overnight Oats recipe is a simple, nutritious, and delicious make-ahead breakfast option. Combining creamy vanilla Greek yogurt, almond milk, chia seeds, oats, and fresh blueberries, it offers a perfect balance of protein, fiber, and antioxidants. Layered with low sugar blueberry jam and peanut butter, these overnight oats deliver a delightful mix of flavors and textures, ready to enjoy straight from the fridge or topped with fresh berries for extra freshness. Perfect for busy mornings or a healthy snack, this no-cook recipe is gluten-free and easily customizable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Oat Mixture
- 1 (5.3 oz) container vanilla Greek yogurt (or any flavor, including dairy free)
- 1 ¼ cups unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1 cup rolled oats (gluten free if desired)
- ¼ cup fresh blueberries
Layers/Toppings
- 2 tablespoons low sugar blueberry jam (or your favorite jam)
- 2 tablespoons peanut butter (or your favorite nut butter)
Instructions
- Combine Ingredients: In a medium bowl, add the vanilla Greek yogurt and unsweetened vanilla almond milk. Stir well until the mixture is creamy and uniform in texture.
- Add Chia Seeds, Oats, and Blueberries: Into the yogurt and milk mixture, stir in the chia seeds, rolled oats, and fresh blueberries, ensuring everything is evenly distributed.
- Refrigerate: Cover the bowl securely and place it in the refrigerator for at least three hours or overnight to allow the oats and chia seeds to soak and soften.
- Prepare Jars for Serving: Once the oat mixture is ready, get two 12-ounce mason jars. Fill each jar halfway with the oat mixture.
- Add Jam and Peanut Butter Layers: Add a tablespoon of low sugar blueberry jam to each jar on top of the oats, followed by a tablespoon of peanut butter, creating distinct layers of flavor.
- Top with Remaining Oats: Add the remaining oat mixture on top in each jar, then cover and either place back in the fridge to chill or enjoy immediately.
- Serve and Garnish: When ready to serve, optionally top with a few extra fresh blueberries for added freshness and visual appeal.
Notes
- You can substitute the vanilla Greek yogurt with any flavor or a dairy-free alternative to suit dietary preferences.
- Rolled oats can be gluten free if you require gluten-free cooking.
- Adjust the amount of blueberry jam and peanut butter to taste or swap for other nut butters and jams if desired.
- Overnight oats can be stored covered in the refrigerator for up to 2 days for convenience.
- Adding chia seeds boosts fiber and omega-3 content while helping to thicken the mixture.
- Serving size is 2 jars; adjust quantities accordingly for more servings.
Keywords: overnight oats, peanut butter, blueberry, healthy breakfast, no-cook oats, gluten free breakfast, make-ahead breakfast, chia seeds, rolled oats, Greek yogurt
