Paleo Pumpkin Donuts Recipe
Delightfully moist and flavorful Paleo Pumpkin Donuts made with almond flour and organic pumpkin, naturally sweetened with maple syrup and topped with a simple, creamy 3-ingredient coconut butter icing. These donuts are grain-free, gluten-free, and perfect for a healthy breakfast or snack that satisfies your pumpkin craving.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 20-22 minutes
- Total Time: 30-32 minutes
- Yield: 5-6 donuts 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Donuts:
- 2 eggs
- 1 cup almond flour
- 1/4 cup organic pumpkin puree
- 3 tbsp pure maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp pumpkin pie spice
Icing:
- 1/2 tbsp coconut butter
- 1/2 tbsp maple syrup
- 1/2 tbsp unsweetened almond milk
- Preheat Oven: Set your oven to 350°F (175°C) to ensure it’s at the perfect temperature for baking the donuts.
- Prepare Donut Batter: In a mixing bowl, whisk the 2 eggs until slightly frothy. Add almond flour, organic pumpkin puree, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice. Use a blender or immersion blender to thoroughly combine the ingredients until smooth and well blended.
- Prepare Donut Pan: Lightly spray a donut pan with nonstick spray or grease it to prevent sticking.
- Fill Donut Pan: Spoon the batter into the donut molds, filling each about 3/4 full to allow room for rising during baking.
- Bake Donuts: Place the pan in the oven and bake for 20-22 minutes, or until a toothpick inserted into the donuts comes out clean.
- Make the Icing: While the donuts are baking, combine coconut butter, maple syrup, and almond milk in a microwave-safe bowl. Microwave for 30 seconds, then stir. If not fully melted, continue microwaving and stirring in 15-second intervals until smooth but it’s okay if it’s not perfectly mixed.
- Cool Donuts: Remove the donuts from the oven and let them cool completely on a wire rack to allow them to set properly before icing.
- Ice the Donuts: Dip each cooled donut into the prepared icing mixture, coating them evenly.
- Set the Icing: Either enjoy immediately or refrigerate the donuts to let the icing harden slightly for a firmer texture.
Notes
- Makes 5-6 donuts depending on donut pan size.
- You can store iced donuts in the fridge for up to 3 days.
- Make sure to cool donuts completely before icing to prevent melting.
- For a vegan version, substitute eggs with flax eggs and ensure your maple syrup and other ingredients are vegan-friendly.
Nutrition
- Serving Size: 1 donut
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 90 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 75 mg
Keywords: paleo pumpkin donuts, gluten free donuts, almond flour donuts, pumpkin recipe, healthy donuts, grain free, paleo breakfast