Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a vibrant and healthy twist on the classic quesadilla. Combining fresh Mediterranean ingredients and cheeses, this quick and easy recipe delivers a flavorful, cheesy, and nutritious meal perfect for lunch or dinner. Ideal for busy weeknights or casual gatherings, these quesadillas are versatile, customizable, and perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 quesadillas 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Quesadillas
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the Filling: In a mixing bowl, combine 1/2 cup shredded mozzarella, 1/2 cup crumbled feta, 1 cup chopped spinach, 1 small diced tomato, 1/4 cup thinly sliced red onion, and 1/4 teaspoon black pepper. Stir until evenly mixed to create the quesadilla filling.
- Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla. Fold the tortilla over to cover the filling completely, creating a half-moon shape.
- Cook the Quesadilla: Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil. Once the oil is hot, carefully place the filled tortilla in the skillet. Cook for 3 to 4 minutes on one side, pressing gently with a spatula to promote even melting and browning.
- Flip and Finish Cooking: Using a spatula, carefully flip the quesadilla and cook for another 3 to 4 minutes until both sides are golden brown and crispy, ensuring the cheese melts thoroughly inside.
- Serve: Remove the quesadilla from the skillet and allow it to cool slightly before slicing into wedges. Serve warm with your choice of dipping sauces or a side salad for a complete Mediterranean-inspired meal.
Notes
- Use fresh tortillas to prevent breakage and ensure the best texture.
- Avoid overfilling the quesadilla to make flipping easier and cooking more even.
- Cook on medium heat to avoid burning the tortillas while allowing the cheese to melt properly.
- You can substitute cheeses like goat cheese or provolone for varied flavors.
- Perfect for meal prep; store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Reheat in a skillet, oven, or microwave depending on your preference for texture.
Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese quesadilla, mozzarella quesadilla, quick lunch, healthy quesadilla, vegetarian recipe
