Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Introduction

These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delicious twist on the classic quesadilla. Fresh ingredients combine to create a healthy, flavorful dish perfect for lunch, dinner, or casual gatherings. Their cheesy, savory taste and simplicity make them a versatile favorite for any home cook.

Ingredients

• 4 flour tortillas
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato (diced)
• 1/4 cup red onion (thinly sliced)
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Instructions

1. Step 1: In a mixing bowl, combine mozzarella cheese, feta cheese, chopped spinach, diced tomato, red onion, and black pepper. Stir until well mixed.
2. Step 2: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling onto half of the tortilla. Fold the tortilla over to cover the filling completely.
3. Step 3: Heat a non-stick skillet over medium heat. Add olive oil and let it warm. Carefully place the filled tortilla in the skillet and cook for 3-4 minutes, pressing gently with a spatula to encourage even melting and browning.
4. Step 4: Flip the quesadilla carefully and cook for another 3-4 minutes until both sides are golden brown and crispy.
5. Step 5: Remove from heat and let cool slightly before slicing into wedges. Serve warm with your favorite dipping sauce or salad.

Tips & Variations

• Use fresh spinach and quality cheeses for the best flavor and texture.
• Avoid overfilling the tortillas to make flipping and cooking easier.
• Cook on medium heat to allow cheese to melt gently without burning the tortilla.
• Try swapping mozzarella or feta with goat cheese or provolone for different flavor profiles.
• To make it vegan, replace cheeses with plant-based alternatives and use vegan tortillas.

Storage

Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. To prevent sticking when stacking, place parchment paper between layers. For longer storage, wrap each quesadilla in plastic wrap and freeze in a freezer-safe bag for up to 2 months. Reheat in the oven at 375°F (190°C) for 10-15 minutes, on the stovetop over medium heat for 3-4 minutes per side, or in the microwave for 1-2 minutes (noting this may soften the texture).

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas vegan?

Yes! Simply substitute the dairy cheeses with vegan cheese options and use plant-based tortillas to make the dish vegan-friendly.

How do I customize Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion?

You can add other vegetables such as bell peppers or mushrooms, and experiment with different cheeses to suit your taste and dietary preferences.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Print Recipe

★★★★★

5 from 60 reviews

These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a vibrant and healthy twist on the classic quesadilla. Combining fresh Mediterranean ingredients and cheeses, this quick and easy recipe delivers a flavorful, cheesy, and nutritious meal perfect for lunch or dinner. Ideal for busy weeknights or casual gatherings, these quesadillas are versatile, customizable, and perfect for meal prep.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 quesadillas 1x
• Category: Lunch
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Quesadillas

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Instructions

1. Prepare the Filling: In a mixing bowl, combine 1/2 cup shredded mozzarella, 1/2 cup crumbled feta, 1 cup chopped spinach, 1 small diced tomato, 1/4 cup thinly sliced red onion, and 1/4 teaspoon black pepper. Stir until evenly mixed to create the quesadilla filling.
2. Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla. Fold the tortilla over to cover the filling completely, creating a half-moon shape.
3. Cook the Quesadilla: Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil. Once the oil is hot, carefully place the filled tortilla in the skillet. Cook for 3 to 4 minutes on one side, pressing gently with a spatula to promote even melting and browning.
4. Flip and Finish Cooking: Using a spatula, carefully flip the quesadilla and cook for another 3 to 4 minutes until both sides are golden brown and crispy, ensuring the cheese melts thoroughly inside.
5. Serve: Remove the quesadilla from the skillet and allow it to cool slightly before slicing into wedges. Serve warm with your choice of dipping sauces or a side salad for a complete Mediterranean-inspired meal.

Notes

• Use fresh tortillas to prevent breakage and ensure the best texture.
• Avoid overfilling the quesadilla to make flipping easier and cooking more even.
• Cook on medium heat to avoid burning the tortillas while allowing the cheese to melt properly.
• You can substitute cheeses like goat cheese or provolone for varied flavors.
• Perfect for meal prep; store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
• Reheat in a skillet, oven, or microwave depending on your preference for texture.

Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese quesadilla, mozzarella quesadilla, quick lunch, healthy quesadilla, vegetarian recipe