Mediterranean Chicken Gyros with Creamy Feta Tzatziki Recipe
A flavorful Mediterranean Chicken Gyros recipe featuring juicy marinated chicken thighs, fresh veggies, and a creamy feta tzatziki sauce, all wrapped in warm pita bread for a delicious and easy-to-make meal.
- Author: Maya
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Low Fat
Chicken Marinade
- 1 lb boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Gyro Assembly
- 4 pita breads
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
Creamy Feta Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- Marinate the Chicken: In a bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Add boneless, skinless chicken thighs and mix well to coat. Cover and marinate for at least 30 minutes to allow flavors to penetrate.
- Cook the Chicken: Heat a skillet over medium-high heat. Place the marinated chicken thighs in the skillet and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.
- Prepare the Tzatziki Sauce: While the chicken cooks, mix together plain Greek yogurt, crumbled feta cheese, lemon juice, minced garlic, salt, and pepper in a bowl until smooth and creamy. Adjust seasoning as needed.
- Slice the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips for easy assembly.
- Assemble the Gyros: Spread a generous layer of the creamy feta tzatziki sauce over each pita bread. Add sliced chicken strips, then top with halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Garnish with fresh parsley if desired. Roll the pita tightly and serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the marinated chicken for up to 3 months.
- Use whole grain pita and plenty of fresh veggies for a healthier option.
- Prepare the tzatziki sauce a day in advance to enhance the flavors.
Nutrition
- Serving Size: 1 gyro
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Mediterranean chicken gyros, feta tzatziki, Greek chicken, pita wrap, easy chicken recipe, healthy gyros