Lemon Garlic Parmesan Chicken Tenders Recipe
This Lemon Garlic Parmesan Chicken Tenders recipe offers a deliciously crispy and zesty meal made with tender chicken strips coated in a flavorful blend of Parmesan cheese, garlic, and lemon. Baked to golden perfection, these chicken tenders are a perfect balance of tangy and savory, ideal for a quick weeknight dinner or a satisfying appetizer.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1 pound)
- Salt and pepper to taste
- 2 tablespoons freshly squeezed lemon juice
Breading Mixture
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 4 cloves fresh garlic, minced
- A pinch of salt
Other
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it evenly with nonstick cooking spray to prevent sticking and ensure easy cleanup.
- Prepare Chicken: Slice the boneless, skinless chicken breasts into tender-sized strips for even cooking and season generously on all sides with salt and pepper to enhance flavor.
- Make Breading Mixture: In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. Mix thoroughly to evenly distribute the ingredients.
- Coat Chicken: Drizzle the lemon juice over the seasoned chicken strips, then coat each piece thoroughly in the breadcrumb mixture, pressing gently to adhere the mixture well.
- Bake: Arrange the coated chicken strips in a single layer on the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through to an internal temperature of 165°F (74°C).
- Serve: Remove the chicken tenders from the oven and drizzle with additional lemon juice before serving to add a fresh, zesty finish.
Notes
- For extra crispiness, you can broil the chicken tenders for the last 2 minutes of baking, keeping a close eye to prevent burning.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- These chicken tenders can be served with a side of salad, steamed vegetables, or your favorite dipping sauce.
- To make the recipe gluten-free, substitute panko breadcrumbs with gluten-free breadcrumbs.
Keywords: lemon garlic chicken, parmesan chicken tenders, baked chicken tenders, panko chicken, easy chicken recipe, healthy chicken tenders
