Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a deliciously healthy snack combining creamy cottage cheese, fresh blueberries, and zesty lemon. Perfectly balanced with almond flour and sweetened naturally with honey or maple syrup, these bites offer a refreshing, protein-packed treat that can be enjoyed chilled or lightly baked for a toasted finish.
- Prep Time: 15 minutes
- Cook Time: 8–10 minutes (optional)
- Total Time: 23–25 minutes (including optional baking)
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Protein Bites Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful to mix lightly to avoid crushing the blueberries.
- Chill Mixture: Place the mixture in the refrigerator and chill for 15–20 minutes to help it firm up and make shaping easier.
- Form Bites: Using a tablespoon, scoop out portions of the chilled mixture and roll into tight, compact balls. Place them on a parchment-lined baking sheet to prevent sticking.
- Optional Baking: Preheat the oven to 325°F (160°C). Bake the bites for 8–10 minutes if a lightly toasted exterior is desired. Watch closely to avoid over-browning. Alternatively, these bites can be enjoyed chilled without baking.
- Serve and Garnish: Allow the bites to cool slightly after baking (if baked). Drizzle with honey if desired and garnish with extra fresh blueberries for a beautiful presentation.
Notes
- Chilling the mixture before shaping helps prevent spreading and makes the bites easier to form.
- Do not overmix the ingredients to avoid producing tough protein bites.
- Ingredient swaps to accommodate dietary needs: use Greek yogurt instead of cottage cheese, oat flour instead of almond flour, agave syrup instead of honey, or plant-based yogurt for a vegan version.
- Store these protein bites in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage.
Keywords: Lemon Blueberry Protein Bites, Cottage Cheese Bites, Healthy Snack, Gluten-Free Snack
