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Irish Vegetarian Stew Recipe

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★★★★★

4.4 from 84 reviews

Irish Vegetarian Stew is a comforting and hearty dish featuring a medley of fresh vegetables simmered in a savory vegetable broth enhanced with tomato paste, soy sauce, and aromatic herbs. Perfect for a cozy dinner, this stew offers the rich flavors of traditional Irish cuisine in a wholesome vegetarian format that appeals to all palates.

Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Oil: In a large pot, heat the olive oil over medium-high heat, preparing it for sautéing the base aromatics.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Cook for about 5 minutes or until the onions turn translucent, releasing their natural sweetness and fragrance.
  3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening the root vegetables.
  4. Incorporate Vegetables: Add the green beans, peas, and diced bell pepper to the pot, mixing well to combine all the vibrant vegetables evenly.
  5. Mix Broth and Seasonings: Pour in the vegetable broth, then add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to integrate all flavors.
  6. Bring to a Boil: Turn the heat up to high and bring the stew to a rolling boil. This helps meld the flavors quickly and deepens the broth.
  7. Simmer: Reduce the heat to low, cover the pot, and let the stew simmer for 30-40 minutes. Stir occasionally until all the vegetables are tender and the stew has thickened slightly.
  8. Season to Taste: Add salt and pepper according to your preferences to balance and enhance the overall flavor.
  9. Garnish and Serve: Remove the pot from the heat, sprinkle freshly chopped parsley on top for garnish, and serve warm, ideally with crusty or soda bread.

Notes

  • Use fresh, seasonal vegetables for optimal flavor and nutrition.
  • To thicken the stew, mash some potatoes against the pot’s edge or add a cornstarch slurry near the end of cooking.
  • Add a pinch of cayenne pepper or crushed red pepper flakes if you prefer a spicy kick.
  • Leftover stew can be transformed into shepherd’s pie by layering with mashed potatoes and baking with cheese on top.
  • Ensure your vegetable broth and soy sauce are gluten-free if you require a gluten-free dish.

Keywords: Irish stew, vegetarian stew, comfort food, vegetable stew, Irish cuisine, easy stew recipe, healthy dinner, meatless meal

Find it online: https://messykitchenmagic.com/irish-vegetarian-stew-recipe/