Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a hearty, comforting dish packed with fresh vegetables and flavorful herbs. This wholesome stew offers a delicious meat-free option that is perfect for cozy dinners any time of year.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes, until the onions are translucent.
3. Step 3: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes, stirring occasionally.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot and mix well.
5. Step 5: Pour in the vegetable broth. Add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir to combine.
6. Step 6: Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let the stew simmer for 30-40 minutes, stirring occasionally, until all the vegetables are tender.
8. Step 8: Season with salt and pepper to your liking.
9. Step 9: Remove from heat, garnish with chopped fresh parsley, and serve warm.

Tips & Variations

• Use fresh, seasonal vegetables to enhance flavor and texture.
• For a thicker stew, mash some cooked potatoes or stir in a cornstarch slurry at the end of cooking.
• Add a pinch of cayenne pepper or red pepper flakes for a gentle spicy kick.
• Try adding cooked lentils or sliced mushrooms for extra protein and heartiness.
• Swap regular potatoes for sweet potatoes for a hint of natural sweetness.
• Experiment with herbs like sage or basil for a unique flavor twist.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months; cool completely before freezing. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to loosen the stew.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make Irish Vegetarian Stew in advance?

Yes, preparing it a day ahead is ideal as the flavors deepen. Simply reheat before serving.

What can I use instead of vegetable broth?

You can substitute water or homemade vegetable broth, though store-bought broth typically provides more flavor.

Is this stew gluten-free?

Yes, this recipe is naturally gluten-free if you use gluten-free vegetable broth and soy sauce or tamari as a gluten-free alternative.

How can I make it more filling?

Add grains like barley or quinoa near the end of cooking to increase the stew’s heartiness and nutritional value.

What’s the best way to reheat leftovers?

Reheat gently on the stove over low heat, stirring occasionally, or microwave until warmed through. Add a splash of broth or water if the stew thickens too much.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.4 from 84 reviews

Irish Vegetarian Stew is a comforting and hearty dish featuring a medley of fresh vegetables simmered in a savory vegetable broth enhanced with tomato paste, soy sauce, and aromatic herbs. Perfect for a cozy dinner, this stew offers the rich flavors of traditional Irish cuisine in a wholesome vegetarian format that appeals to all palates.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Yield: 4–6 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat the olive oil over medium-high heat, preparing it for sautéing the base aromatics.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Cook for about 5 minutes or until the onions turn translucent, releasing their natural sweetness and fragrance.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening the root vegetables.
4. Incorporate Vegetables: Add the green beans, peas, and diced bell pepper to the pot, mixing well to combine all the vibrant vegetables evenly.
5. Mix Broth and Seasonings: Pour in the vegetable broth, then add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to integrate all flavors.
6. Bring to a Boil: Turn the heat up to high and bring the stew to a rolling boil. This helps meld the flavors quickly and deepens the broth.
7. Simmer: Reduce the heat to low, cover the pot, and let the stew simmer for 30-40 minutes. Stir occasionally until all the vegetables are tender and the stew has thickened slightly.
8. Season to Taste: Add salt and pepper according to your preferences to balance and enhance the overall flavor.
9. Garnish and Serve: Remove the pot from the heat, sprinkle freshly chopped parsley on top for garnish, and serve warm, ideally with crusty or soda bread.

Notes

• Use fresh, seasonal vegetables for optimal flavor and nutrition.
• To thicken the stew, mash some potatoes against the pot’s edge or add a cornstarch slurry near the end of cooking.
• Add a pinch of cayenne pepper or crushed red pepper flakes if you prefer a spicy kick.
• Leftover stew can be transformed into shepherd’s pie by layering with mashed potatoes and baking with cheese on top.
• Ensure your vegetable broth and soy sauce are gluten-free if you require a gluten-free dish.

Keywords: Irish stew, vegetarian stew, comfort food, vegetable stew, Irish cuisine, easy stew recipe, healthy dinner, meatless meal