Hot Honey Chicken Tenders with Baked Mac and Cheese Recipe
Experience the ultimate comfort food combination with crispy Hot Honey Chicken Tenders glazed in a sweet and spicy honey sauce, paired perfectly with creamy, cheesy Baked Mac and Cheese. This Southern-inspired meal offers a delightful balance of textures and bold flavors, ideal for a family dinner or weekend indulgence.
- Author: Maya
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course, Comfort Food
- Method: Frying and Baking
- Cuisine: Southern American
- Diet: Halal
For the Hot Honey Tenders:
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Oil, for frying (canola or vegetable oil recommended)
- 1/4 cup honey
- 2 tablespoons hot sauce
- 1 tablespoon butter, melted
For the Baked Mac and Cheese:
- 2 cups elbow macaroni, cooked and drained
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Marinate the Chicken: Place the chicken tenders in a bowl with buttermilk and marinate for at least 30 minutes to tenderize and enhance flavor.
- Prepare the Flour Coating: In a separate bowl, mix all-purpose flour, paprika, garlic powder, salt, and black pepper to create the seasoned flour mixture.
- Dredge the Chicken: Remove the chicken tenders from buttermilk, allowing excess to drip off, then coat them thoroughly in the flour mixture to ensure a crispy crust after frying.
- Fry the Tenders: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the coated chicken tenders in batches until golden brown and cooked through, about 4-5 minutes. Drain on paper towels to remove excess oil.
- Make the Hot Honey Glaze: In a small bowl, combine honey, hot sauce, and melted butter. Brush this glaze generously over the hot fried tenders to impart a sweet and spicy flavor.
- Preheat Oven: Set your oven to 375°F (190°C) to prepare for baking the mac and cheese.
- Prepare the Cheese Sauce: In a saucepan over medium heat, melt butter and whisk in flour to make a roux. Gradually add milk while whisking constantly until the mixture thickens smoothly.
- Add Cheeses and Seasonings: Stir in shredded cheddar, mozzarella, salt, black pepper, and garlic powder until fully melted and the sauce is creamy.
- Combine with Macaroni: Toss the cooked and drained elbow macaroni with the cheese sauce ensuring every piece is well coated.
- Assemble and Bake: Transfer the cheesy macaroni into a greased baking dish. Sprinkle additional shredded cheese on top, then bake for 20 minutes or until the surface is golden, bubbly, and slightly crispy.
Notes
- Adjust the amount of hot sauce in the glaze to make the chicken tenders more or less spicy according to preference.
- For extra crunch, add a breadcrumb topping to the mac and cheese before baking.
- Store leftovers separately in airtight containers in the refrigerator for up to 3 days.
- Reheat chicken tenders in a 350°F (175°C) oven for 10 minutes to maintain crispiness.
- Warm the mac and cheese in the oven or microwave; add a splash of milk if needed to refresh the sauce.
- You can bake the chicken tenders at 400°F (200°C) for 20-25 minutes instead of frying, flipping halfway through.
- Substitute hot sauce with barbecue sauce for a milder flavor variation.
- Use alternative pasta shapes like shells, cavatappi, or penne if preferred.
- If buttermilk is unavailable, milk with a splash of lemon juice can be used as a substitute for marinating.
- Neutral oils with high smoke points like canola or vegetable oil are best for frying.
Nutrition
- Serving Size: 1 serving (approximate)
- Calories: 620 kcal
- Sugar: 12 g
- Sodium: 520 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 55 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 100 mg
Keywords: Hot Honey Chicken Tenders, Baked Mac and Cheese, Comfort Food, Southern Cuisine, Fried Chicken, Cheesy Macaroni, Spicy Honey Glaze