Honey Mustard Baked Crusted Tilapia Fillets Recipe
These Honey Mustard Baked Crusted Tilapia Fillets offer a deliciously crispy and flavorful twist on a classic white fish. Coated in a savory honey mustard glaze and a crunchy Parmesan-panko crust, then oven-baked to perfection, this recipe makes a quick and healthy meal perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish and Coating
- 4 fillets tilapia
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
For Garnish and Serving
- 1 tablespoon fresh parsley, chopped
- 1 serving lemon wedges
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure the tilapia does not stick and to make cleanup easier.
- Prepare Honey Mustard Sauce: In a small bowl, whisk together the honey and Dijon mustard until the mixture is smooth and fully combined. Set aside for coating the fish.
- Mix Breadcrumb Coating: In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir well so all dry ingredients are evenly blended.
- Coat Tilapia with Honey Mustard: Brush each tilapia fillet generously with the honey mustard mixture, making sure to cover both sides thoroughly for maximum flavor.
- Apply Crust: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides completely to create a crunchy crust when baked.
- Arrange and Drizzle with Olive Oil: Place the crusted fillets evenly spaced on the prepared baking sheet. Drizzle the olive oil over the top of each fillet to add flavor and help crisp the crust during baking.
- Bake the Tilapia: Bake in the preheated oven for 15-20 minutes until the fillets are cooked through, the crust is golden brown, and the internal temperature reaches 145°F (63°C) indicating the fish is safely cooked.
- Cool Slightly: Remove the baked tilapia from the oven and allow them to cool for a few minutes to set the crust and make handling easier.
- Garnish and Serve: Sprinkle the baked fillets with freshly chopped parsley and serve immediately with lemon wedges on the side to add a bright, zesty flavor to each bite.
Notes
- Use fresh tilapia fillets for the best texture and flavor.
- Make sure the internal temperature reaches 145°F (63°C) for food safety.
- Parchment paper lining helps prevent sticking and makes cleanup easier.
- The olive oil drizzle before baking helps the crust crisp up nicely.
- Feel free to substitute honey with maple syrup for a different sweetness profile.
- Lemon wedges add a fresh citrusy brightness that balances the richness of the crust.
Keywords: tilapia, honey mustard, baked fish, crusted tilapia, healthy fish recipe, Parmesan crust, quick dinner, easy seafood recipe
