Honey Mustard Baked Crusted Tilapia Fillets Recipe

Introduction

Honey Mustard Baked Crusted Tilapia Fillets offer a perfect balance of sweet and tangy flavors with a crispy, cheesy crust. This easy-to-make dish is ideal for a quick weeknight dinner that feels special and satisfying.

Ingredients

• 4 fillets tilapia
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1 serving lemon wedges (for serving)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a small bowl, whisk together honey and Dijon mustard until smooth. Set aside.
3. Step 3: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
4. Step 4: Brush each tilapia fillet with a generous layer of the honey mustard mixture, ensuring they are evenly coated.
5. Step 5: Press the fillets into the breadcrumb mixture, coating both sides thoroughly.
6. Step 6: Arrange the crusted tilapia fillets on the prepared baking sheet. Drizzle olive oil over the top of each fillet for added flavor and crispiness.
7. Step 7: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. The internal temperature should reach 145°F (63°C).
8. Step 8: Once cooked, remove from the oven and let cool for a few minutes.
9. Step 9: Garnish with chopped parsley and serve with lemon wedges on the side for a zesty touch.

Tips & Variations

• For extra crunch, broil the fillets for 1-2 minutes at the end of baking—watch carefully to prevent burning.
• Swap Dijon mustard with spicy brown mustard for a bolder flavor.
• Add a pinch of cayenne pepper to the breadcrumb mix for a subtle heat boost.
• Use fresh lemon juice instead of wedges to drizzle over the fillets right before serving.

Storage

Store leftover baked tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 350°F (175°C) for about 10 minutes to maintain the crispy crust. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish for this recipe?

Yes, this crusted honey mustard coating works well with other firm white fish such as cod, haddock, or snapper.

How do I know when the tilapia is fully cooked?

The fillets are done when the crust is golden brown and the fish flakes easily with a fork. An internal temperature of 145°F (63°C) ensures safety and optimal texture.

Honey Mustard Baked Crusted Tilapia Fillets Recipe

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★★★★★

4.9 from 141 reviews

These Honey Mustard Baked Crusted Tilapia Fillets offer a deliciously crispy and flavorful twist on a classic white fish. Coated in a savory honey mustard glaze and a crunchy Parmesan-panko crust, then oven-baked to perfection, this recipe makes a quick and healthy meal perfect for any night of the week.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Fish and Coating

• 4 fillets tilapia
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

For Garnish and Serving

• 1 tablespoon fresh parsley, chopped
• 1 serving lemon wedges

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure the tilapia does not stick and to make cleanup easier.
2. Prepare Honey Mustard Sauce: In a small bowl, whisk together the honey and Dijon mustard until the mixture is smooth and fully combined. Set aside for coating the fish.
3. Mix Breadcrumb Coating: In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir well so all dry ingredients are evenly blended.
4. Coat Tilapia with Honey Mustard: Brush each tilapia fillet generously with the honey mustard mixture, making sure to cover both sides thoroughly for maximum flavor.
5. Apply Crust: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides completely to create a crunchy crust when baked.
6. Arrange and Drizzle with Olive Oil: Place the crusted fillets evenly spaced on the prepared baking sheet. Drizzle the olive oil over the top of each fillet to add flavor and help crisp the crust during baking.
7. Bake the Tilapia: Bake in the preheated oven for 15-20 minutes until the fillets are cooked through, the crust is golden brown, and the internal temperature reaches 145°F (63°C) indicating the fish is safely cooked.
8. Cool Slightly: Remove the baked tilapia from the oven and allow them to cool for a few minutes to set the crust and make handling easier.
9. Garnish and Serve: Sprinkle the baked fillets with freshly chopped parsley and serve immediately with lemon wedges on the side to add a bright, zesty flavor to each bite.

Notes

• Use fresh tilapia fillets for the best texture and flavor.
• Make sure the internal temperature reaches 145°F (63°C) for food safety.
• Parchment paper lining helps prevent sticking and makes cleanup easier.
• The olive oil drizzle before baking helps the crust crisp up nicely.
• Feel free to substitute honey with maple syrup for a different sweetness profile.
• Lemon wedges add a fresh citrusy brightness that balances the richness of the crust.

Keywords: tilapia, honey mustard, baked fish, crusted tilapia, healthy fish recipe, Parmesan crust, quick dinner, easy seafood recipe