Introduction

Start your day with a delicious and nutritious High Protein Pumpkin Overnight Oats. This easy make-ahead breakfast combines creamy oats, seasonal pumpkin, and protein powder for a satisfying meal that’s perfect for busy mornings.

The image shows a close-up of a clear glass jar filled with a creamy, light brown pudding mixed with small bits of pecans. The pudding has a smooth texture with visible nut pieces throughout. On top, there is a dollop of white whipped cream sprinkled with a light dusting of cinnamon powder. A spoon, held by a woman's hand, is lifting a scoop of the pudding with pecans and whipped cream from the jar. The background is a white marbled texture with an out-of-focus orange element behind the jar. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1-2 tbsp pure maple syrup depending on your desired sweetness level
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice
Chopped pecans and/or whipped cream, optional for topping

Instructions

Step 1: Combine the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice in a medium glass jar or container.
Step 2: Stir well until all ingredients are thoroughly mixed. Cover and refrigerate for at least 6 hours or overnight to allow the oats to soak and flavors to blend.
Step 3: Before serving, give the oats a good stir. Garnish with chopped pecans and/or a dollop of whipped cream if desired. Enjoy chilled straight from the fridge or let sit a few minutes at room temperature.

Tips & Variations

Use Greek yogurt instead of protein powder for a different protein boost and creamier texture.
Swap maple syrup for honey or agave nectar depending on your preference.
Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Try toasted pumpkin seeds or dried cranberries as alternative toppings.

Storage

Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Stir well before eating if stored longer. These oats can be enjoyed cold or warmed briefly in the microwave, though they are traditionally served chilled.

How to Serve

The image shows a close-up of a creamy dessert inside a clear glass jar. The dessert has a light brown color with a slightly speckled texture. On top, there is a dollop of white whipped cream sprinkled with cinnamon, and some small, crunchy pecan pieces scattered around. A silver spoon is scooping the dessert from the jar, showing its thick, smooth, and slightly chunky consistency. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk for this recipe?

Yes, you can use any milk you like, such as almond, soy, oat, or regular dairy milk. Choose based on your taste and dietary needs.

Is it possible to prepare this recipe without protein powder?

Absolutely. You can omit protein powder and add Greek yogurt or nut butter to maintain protein content and creaminess.

High Protein Pumpkin Overnight Oats Recipe

Print Recipe

★★★★★

5 from 696 reviews

A nutritious and delicious High Protein Pumpkin Overnight Oats recipe perfect for a quick, wholesome breakfast. This creamy, spiced oats dish combines rolled oats, pumpkin puree, vanilla protein powder, and warming pumpkin pie spices, overnight soaked to a perfect texture. Topped with crunchy pecans or whipped cream, it’s both satisfying and easy to prepare.

Author: Maya
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 6 hours 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Base Ingredients

¾ cup milk of choice (e.g., Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1–2 tbsp pure maple syrup (adjust to desired sweetness)
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice

Toppings (Optional)

Chopped pecans
Whipped cream

Instructions

Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir well until all ingredients are fully combined, ensuring the protein powder and maple syrup are evenly distributed.
Refrigerate Overnight: Seal the jar or container and refrigerate for at least 6 hours, or overnight. This allows the oats and chia seeds to absorb the liquid and flavors, resulting in a creamy and thick consistency.
Serve and Garnish: After refrigeration, give the oats a gentle stir. Top with chopped pecans and/or a dollop of whipped cream if desired. Serve chilled and enjoy your protein-packed pumpkin breakfast.

Notes

Adjust maple syrup quantity based on your preferred sweetness level.
Use any milk of choice such as almond, soy, or regular dairy milk as per dietary preference.
To make it vegan, use plant-based protein powder and dairy-free milk and whipped cream alternatives.
Can be prepared ahead for up to 3 days stored in the refrigerator.
For extra texture, stir in some pumpkin seeds or nuts before serving.

Keywords: high protein pumpkin overnight oats, pumpkin oats, healthy breakfast, protein oats, pumpkin puree breakfast, overnight oats recipe