High Protein Pumpkin Chia Seed Pudding Recipe
This High Protein Pumpkin Chia Seed Pudding is a delicious, nutrient-packed breakfast or snack option. Combining pumpkin purée, chia seeds, Greek yogurt, and a hint of warm pumpkin pie spice, this pudding is rich in protein and fiber, perfect for gut health and sustained energy. It’s easy to prepare in advance and customizable with your favorite toppings or mix-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: Overnight (minimum 3-4 hours refrigeration)
- Yield: 1 serving (15 oz) base recipe or 5 servings (eight ounces each) meal prep version 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
Base Recipe (1 serving, 15 oz)
- 1 cup high protein milk (e.g., Fairlife) or unsweetened almond milk (subtract 13g protein if almond milk)
- ½ cup pumpkin purée (not pumpkin pie mix)
- 3 tbsp chia seeds
- ¾ cup Fage Unsweetened Lactose Free Greek Yogurt or any unsweetened Greek yogurt
- ½ tsp vanilla extract
- ½ tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
- 2 tsp pure maple syrup (or monk fruit for sugar-free)
Meal Prep Version (Five 8-ounce servings)
- 2 ½ cups unsweetened almond milk
- 1 ¾ cup pumpkin purée (about 1 15 oz can)
- 1 cup plain Greek yogurt (Fage Lactose Free preferred)
- 1 cup chia seeds
- 1 tbsp vanilla extract
- 2 ½ tsp pumpkin spice
- 3 tbsp pure maple syrup
Instructions
- Mix Ingredients: In a bowl or jar, whisk together the almond milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup until thoroughly combined.
- Initial Rest: Let the mixture sit for 10 minutes, then whisk again to break up any chia seed clumps that have formed.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 3 to 4 hours to allow the pudding to thicken and the chia seeds to fully absorb the liquid.
- Add Yogurt: The next day or just before serving, stir in the Greek yogurt to add creaminess and boost the protein content.
- Serve: Portion the pudding into serving jars or bowls. Add your favorite toppings such as nuts, fruit, or spices, and enjoy chilled.
Notes
- Make a large batch ahead of time for meal prep; it keeps well in the fridge for up to 5 days.
- If pudding becomes too thick after a few days, stir in a little extra almond milk to achieve desired consistency.
- Letting the pudding sit overnight improves texture and flavor.
- Serving Suggestions: Add chopped pecans and cinnamon for Pumpkin Pecan Pie flavor; dark chocolate chips for Pumpkin Chocolate Chip; shredded coconut for Pumpkin Coconut Crunch; diced apple for Pumpkin Apple Crisp; natural peanut butter swirl for Pumpkin Peanut Butter Swirl; fresh berries for Pumpkin Berry Bliss; or instant espresso for Pumpkin Latte Vibes.
- Storage Tip: Freeze portions in small jars if needed; thaw overnight. Texture might change slightly but flavor remains delicious.
Keywords: pumpkin chia pudding, high protein breakfast, pumpkin recipes, gut-friendly snack, gluten free pumpkin pudding, healthy pumpkin dessert
