High-Protein Greek Yogurt Cookie Dough Cups Recipe
Introduction
These High-Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat perfect for satisfying your sweet tooth without the guilt. Combining creamy Greek yogurt with protein powder and nut butter, they offer a delightful texture and flavor reminiscent of classic cookie dough.
Ingredients
- 1 cup Greek yogurt
- 2 scoops protein powder
- 2 tablespoons nut butter
- 1/4 cup chocolate chips
Instructions
- Step 1: In a mixing bowl, combine the Greek yogurt, protein powder, and nut butter. Stir thoroughly until the mixture is smooth and well blended.
- Step 2: Fold in the chocolate chips gently to distribute evenly throughout the mixture.
- Step 3: Spoon the mixture into small cups or ramekins, dividing it evenly.
- Step 4: Chill the cups in the refrigerator for at least 1 hour to firm up before serving.
Tips & Variations
- For extra flavor, add a splash of vanilla extract or a pinch of cinnamon to the mixture.
- Swap nut butter for sunflower seed butter to make this recipe nut-free.
- Use mini chocolate chips or chopped nuts for different textures.
- If you prefer a sweeter treat, drizzle a little honey or maple syrup into the yogurt mixture.
Storage
Store the yogurt cookie dough cups covered in the refrigerator for up to 3 days. They can be enjoyed chilled or brought to room temperature for a few minutes before eating. Avoid freezing, as the texture may change upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use your preferred protein powder, whether whey, plant-based, or collagen. Just keep in mind that flavor and texture might vary slightly depending on the type.
Is this recipe suitable for vegans?
This recipe as written uses Greek yogurt and may include whey protein powder, which are not vegan. Use plant-based yogurt and vegan protein powder to make it vegan-friendly.
PrintHigh-Protein Greek Yogurt Cookie Dough Cups Recipe
These High-Protein Yogurt Cookie Dough Cups are a delicious and nutritious snack combining creamy Greek yogurt, protein powder, smooth nut butter, and sweet chocolate chips. Perfect for a quick energy boost or a guilt-free treat, these no-bake cups are easy to prepare and packed with protein to keep you satisfied.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons nut butter (such as almond or peanut butter)
- 2 tablespoons chocolate chips
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly combine the Greek yogurt, protein powder, and nut butter until the mixture is smooth and well blended.
- Add Chocolate Chips: Fold in the chocolate chips evenly into the mixture, ensuring they are distributed throughout.
- Portion Into Cups: Spoon the mixture into individual serving cups or containers for easy portion control.
- Chill: Place the cups in the refrigerator and chill for at least 1 hour to allow the flavors to meld and the mixture to firm up slightly.
- Serve: Enjoy the cookie dough cups chilled as a healthy high-protein snack or dessert.
Notes
- You can substitute any type of nut butter according to preference or dietary needs.
- For a vegan option, use plant-based yogurt and protein powder.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Adjust the amount of protein powder to taste and dietary requirements.
Keywords: protein snacks, yogurt dessert, no bake cookie dough, high protein, healthy snack, easy dessert
