High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

High Protein Frozen Peanut Butter Greek Yogurt Bites are a creamy, indulgent, and protein-rich treat made with simple ingredients like Greek yogurt, peanut butter, and dark chocolate. Perfect for a quick snack or post-workout dessert, these bites are easy to make, freezer-friendly, and customizable for various dietary needs.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
2. Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
3. Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
4. Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
5. Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

Tips & Variations

• Use dairy-free yogurt and chocolate for a vegan version.
• Substitute maple syrup with agave, honey (non-vegan), or stevia for different sweetness options.
• Mix in small pieces of fruit like mashed bananas or chopped strawberries for a fruity twist.
• Fold in crushed nuts for added crunch and flavor.
• Try white chocolate or yogurt coating as alternative dips.

Storage

Store these bites in an airtight container in the refrigerator for 3-4 days for immediate snacking. For longer storage, keep them frozen in an airtight container or freezer bag for up to 3 months, separating layers with parchment paper to prevent sticking. Allow frozen bites to soften slightly in the fridge for a few hours before serving. These bites are best enjoyed cold and do not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

What if my High Protein Frozen Peanut Butter Greek Yogurt Bites don’t turn out right?

If your bites are too dry or crumbly, it may be due to too much powdered peanut butter—measure carefully. If they aren’t setting, ensure they are frozen long enough before dipping and storing.

Can I prepare this in advance?

Absolutely! These bites can be made a day or two ahead and stored in the freezer until ready to serve. Just keep them in an airtight container to avoid freezer burn.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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High Protein Frozen Peanut Butter Greek Yogurt Bites are a creamy, indulgent, and protein-rich snack made with simple ingredients such as Greek yogurt, peanut butter, and dark chocolate. These no-bake treats are easy to prepare, freezer-friendly, and customizable to accommodate various dietary preferences, making them perfect as a quick snack or post-workout dessert.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: 6 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Use a spatula or whisk to mix thoroughly until the mixture is smooth and evenly blended, creating a creamy, rich base for the bites.
2. Form and Freeze the Bites: Line a plate or small baking tray with parchment paper. Using a spoon or small ice cream scooper, scoop the yogurt mixture into about six evenly sized bites and place them on the tray. Freeze the bites for 10–20 minutes until they are firm and fully frozen, which is essential to maintain their shape during chocolate coating.
3. Melt the Chocolate: While the bites freeze, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl by heating in 15-20 second intervals, stirring well between each until the chocolate is smooth and fully melted. Alternatively, use a double boiler, ensuring no water mixes with the chocolate.
4. Dip and Set: Remove the frozen yogurt bites from the freezer and dip each one into the melted chocolate, coating thoroughly. Optionally, sprinkle flaky sea salt on top immediately to enhance the flavor. Return the chocolate-coated bites to the parchment-lined tray and refrigerate for 15–20 minutes until the chocolate is completely set and hardened.

Notes

• Use dairy-free yogurt and dairy-free chocolate chips for a vegan version.
• Maple syrup can be substituted with agave syrup, honey (for non-vegans), or low-calorie sweeteners like stevia.
• Store the bites in an airtight container in the freezer for up to 3 months; use parchment paper between layers to prevent sticking.
• Use a cookie scoop for uniform bite sizes.
• Allow frozen bites to soften slightly in the refrigerator before serving for best texture.

Keywords: frozen bites, high protein snack, Greek yogurt dessert, peanut butter chocolate bites, healthy snack, no-bake dessert