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High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe

High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe
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★★★★★

5.1 from 7 reviews

This High Protein Creamy Garlic Cheesy Chicken and Potatoes recipe combines tender, bite-sized chicken breast pieces with golden, fork-tender Yukon Gold potatoes in a luscious creamy garlic sauce enriched with cream cheese and Parmesan. Perfectly seasoned with Italian herbs, garlic, and a hint of heat from red pepper flakes, this dish delivers comforting flavors with a protein-packed punch, ideal for a hearty weeknight dinner.

Ingredients

Scale

Chicken

  • 28 oz boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tsp onion powder
  • 4 tsp Italian seasoning (or mixed dried herbs)
  • 2 tsp red pepper flakes
  • 2 tsp sweet paprika
  • 2 tsp kosher salt
  • 4 tsp extra virgin olive oil

Potatoes

  • 28 oz Yukon Gold potatoes, cut into 1-inch cubes
  • 2 tbsp garlic powder

Sauce

  • 4 oz whole milk
  • 3.5 oz cream cheese, room temperature
  • 1.5 oz freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced

Instructions

  1. Prep: Cut the chicken into bite-sized chunks and the Yukon Gold potatoes into 1-inch cubes, ensuring even cooking.
  2. Season: In a large bowl, toss the chicken pieces with onion powder, Italian seasoning, red pepper flakes, sweet paprika, and kosher salt. Let the seasoned chicken rest for about 10 minutes to absorb the flavors.
  3. Sear: Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown on all sides. Remove the chicken from the skillet and set aside.
  4. Cook Potatoes: In the same skillet, add the cubed potatoes and cook for 12-15 minutes, stirring occasionally, until they become fork-tender and develop a golden crust.
  5. Add Garlic: Stir in the minced fresh garlic and cook for about 1 minute until fragrant, being careful not to burn the garlic.
  6. Make Sauce: Pour in the whole milk and add the cream cheese along with the garlic powder. Stir continuously for 3-4 minutes until the cream cheese fully melts and the sauce becomes smooth and creamy.
  7. Combine: Return the seared chicken to the skillet and sprinkle the freshly grated Parmesan cheese over the mixture. Gently fold everything together and cook until the chicken is heated through and the cheese has melted.
  8. Serve: Taste the dish and adjust seasoning as needed with salt or pepper. Serve immediately while warm for the best flavor and texture.

Notes

  • For a spicier dish, increase the red pepper flakes to 3 tsp or add a dash of cayenne pepper.
  • You can substitute Yukon Gold potatoes with red potatoes or baby potatoes if preferred.
  • Use a non-stick skillet to prevent the potatoes and chicken from sticking during cooking.
  • Allow cream cheese to come to room temperature before adding to ensure a smooth sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken and potatoes, healthy comfort food, easy chicken dinner

Find it online: https://messykitchenmagic.com/high-protein-creamy-garlic-cheesy-chicken-and-potatoes-recipe/