High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe

If you are craving a meal that feels like a warm hug on a plate, you have to try this High Protein Creamy Garlic Cheesy Chicken and Potatoes. This dish is the ultimate blend of tender chicken, golden Yukon Gold potatoes, and a rich, garlicky, cheesy sauce that just melts in your mouth. Not only is it packed with protein to keep you energized, but it’s also comforting, flavorful, and surprisingly simple to make. Every bite gives you that perfect balance of creaminess, a little kick from spices, and cheesy goodness that makes it a standout in the world of one-pan meals.

Ingredients You’ll Need

These ingredients might seem straightforward, but each plays an essential role in creating the ultimate flavor and texture for this High Protein Creamy Garlic Cheesy Chicken and Potatoes dish. From spices that add warmth and depth to the cream cheese and Parmesan that bring creaminess and savory notes, everything comes together beautifully.

• Boneless, skinless chicken breast (28 oz): Use fresh chicken cut into bite-sized pieces for quick cooking and high protein.
• Fresh garlic (4 cloves, minced): Fresh garlic adds a vibrant aroma and sharp flavor that complements creamy elements.
• Onion powder (2 tsp): Delivers a subtle, savory boost without overpowering the dish.
• Italian seasoning (4 tsp): A perfect blend of herbs that provides an inviting Italian twist.
• Red pepper flakes (2 tsp): Adds just the right amount of heat to wake up your taste buds.
• Sweet paprika (2 tsp): Infuses warmth and a smoky-sweet undertone to the chicken.
• Kosher salt (2 tsp): Brings out all the other flavors perfectly without being too salty.
• Extra virgin olive oil (4 tsp): The base for searing chicken and potatoes, adding richness and crispness.
• Yukon Gold potatoes (28 oz): Their creamy texture becomes beautiful and golden when cooked right.
• Garlic powder (2 tbsp): Boosts the garlic profile in the creamy sauce without overpowering.
• Whole milk (4 oz): Creates the velvety base for the sauce, balancing richness and lightness.
• Cream cheese (3.5 oz, room temperature): Adds a luscious creaminess that binds everything together.
• Freshly grated Parmesan cheese (1.5 oz): Delivers nutty, salty notes that make this dish irresistibly cheesy.

How to Make High Protein Creamy Garlic Cheesy Chicken and Potatoes

Step 1: Prep and Season the Chicken and Potatoes

Start by cutting your chicken breasts into bite-sized pieces and the Yukon Gold potatoes into uniform 1-inch cubes to ensure even cooking. Toss the chicken in onion powder, Italian seasoning, red pepper flakes, sweet paprika, and kosher salt. This flavorful seasoning mix is what gives the chicken that mouthwatering character. Letting the chicken rest in the spices for 10 minutes really helps the flavors penetrate.

Step 2: Sear the Chicken

Heat extra virgin olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for about 6 to 8 minutes, until it turns beautifully golden on the outside but still juicy inside. Once done, remove the chicken and set it aside while you work on the potatoes.

Step 3: Cook the Potatoes

Using the same skillet, add the cubed potatoes without washing out the flavorful bits left by the chicken. Cook them over medium heat for 12 to 15 minutes, stirring occasionally, until they are fork-tender with a lovely golden crust. This step is crucial because it gives the potatoes a delightful texture that holds up to the creamy sauce.

Step 4: Add Garlic and Create the Creamy Sauce

Stir in the minced fresh garlic and cook for 1 minute until fragrant, filling the kitchen with that irresistible aroma. Then, reduce the heat to medium-low and add the whole milk, cream cheese, and garlic powder to the pan. Stir continuously for 3 to 4 minutes until the cream cheese melts completely and transforms into a smooth, rich sauce that hugs the potatoes.

Step 5: Combine Chicken with Sauce and Finish with Cheese

Return the golden chicken to the skillet and sprinkle the freshly grated Parmesan cheese over the top. Gently fold everything together, allowing the cheese to melt into the sauce and coat every piece of chicken and potato. Heat through for a couple of minutes, then taste and adjust the seasoning if needed. Serve immediately for that wonderful melty cheesy experience.

How to Serve High Protein Creamy Garlic Cheesy Chicken and Potatoes

Garnishes

To enhance the vibrancy of this dish, sprinkle freshly chopped parsley or chives on top just before serving. They add a lovely pop of color as well as a mild freshness that balances the richness. You can also consider a light drizzle of extra virgin olive oil or a few shavings of additional Parmesan for an elegant touch.

Side Dishes

This High Protein Creamy Garlic Cheesy Chicken and Potatoes shines on its own but pairs beautifully with crisp green salads, steamed vegetables like broccoli or green beans, or even some roasted asparagus. A side of crusty bread or garlic knots can also help scoop up every last bit of that luscious sauce.

Creative Ways to Present

For a fun twist, serve this dish in individual rustic skillet plates for an inviting presentation, perfect for family dinners or entertaining guests. Alternatively, layering it in a casserole dish and topping with extra cheese before baking briefly can create a bubbly, golden crust that everyone will love.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen after a day, making it a delicious next-day meal or lunch option.

Freezing

You can freeze the leftovers in a freezer-safe container for up to 2 months. Just be sure to cool it completely before freezing to maintain the best texture and flavor.

Reheating

Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in short bursts to prevent the creamy sauce from breaking. Adding a splash of milk can help loosen the sauce if it thickens too much during storage.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs will add extra juiciness and a slightly richer flavor. Just adjust the cooking time slightly to ensure they are fully cooked through.

Is it possible to make this recipe dairy-free?

Yes, you can substitute cream cheese and Parmesan with dairy-free alternatives or nutritional yeast for cheesy flavor. Use coconut milk instead of whole milk to keep the creamy texture.

How spicy is this dish?

The red pepper flakes add a gentle warmth rather than intense heat. You can adjust the quantity based on your spice tolerance or omit them for a milder version.

Can I prepare this dish in advance?

You can prep the chicken and potatoes and store them separately ahead of time, but it’s best to make the creamy sauce fresh when you cook the dish for the best texture.

What type of potatoes work best?

Yukon Gold potatoes are ideal for their creamy texture and ability to hold shape when cooked. Russet potatoes can be used but may become a bit mushier.

Final Thoughts

This High Protein Creamy Garlic Cheesy Chicken and Potatoes recipe has quickly become one of my all-time favorite comfort foods to make and share. It’s easy to prepare, absolutely loaded with flavor, and wonderfully satisfying on so many levels. I hope you give it a try and find it as comforting and delicious as I do — your taste buds will thank you!

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