High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb dish perfect for a quick meal or snack. Packed with shredded chicken breast, ranch dressing, fresh bell peppers, green onions, and melted cheese, it combines bold flavors and protein-rich ingredients wrapped in a low-carb tortilla. The quesadilla is lightly pan-fried to achieve a golden, crispy exterior while keeping the inside creamy and delicious.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla Assembly
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the chicken filling: In a mixing bowl, combine shredded cooked chicken breast with ranch dressing. Add diced bell peppers and chopped green onions, then season with salt and pepper to taste. Mix thoroughly until all ingredients are well incorporated.
- Heat the skillet: Place a skillet over medium heat and add olive oil to coat the surface evenly. This will help the tortilla crisp up nicely and prevent sticking.
- Assemble the quesadilla: Place one low-carb tortilla flat in the heated skillet. On one half of the tortilla, layer an even amount of the chicken filling, then sprinkle shredded cheese over the top. Carefully fold the tortilla over to cover the filling.
- Cook until golden and crispy: Let the quesadilla cook for 3 to 4 minutes on one side until it turns golden brown and crispy. Carefully flip it over using a spatula and cook for another 3 to 4 minutes until the other side is crisp and the cheese inside has fully melted.
- Serve: Remove the quesadilla from the skillet and allow it to sit for a minute to set. Slice into wedges and serve immediately while warm and melty.
Notes
- Use any cheese of your choice, such as cheddar, mozzarella, or a blend, for different flavor and meltiness.
- Feel free to add other veggies like diced tomatoes or jalapeños for extra flavor and texture.
- Leftover cooked chicken or rotisserie chicken works great for this recipe.
- Low-carb tortillas help keep the dish lower in carbohydrates but you can substitute with regular tortillas if preferred.
- For a dairy-free version, use dairy-free cheese and ranch dressing alternatives.
Keywords: high protein chicken quesadilla, low carb quesadilla, chicken ranch quesadilla, crispy quesadilla, creamy chicken dish, easy chicken dinner, low-carb recipe
