High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, creamy ranch dressing, fresh bell peppers, and melted cheese inside a low-carb tortilla, this quesadilla offers a satisfying blend of flavors and textures with a healthy protein boost.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Mixture: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing thoroughly. Stir in diced bell peppers and chopped green onions, seasoning with salt and pepper to taste, to create a flavorful filling.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm and lightly coat the surface for cooking the tortillas evenly and preventing sticking.
- Assemble the Quesadilla: Lay one low-carb tortilla flat in the skillet. On half of the tortilla, spread a generous layer of the chicken mixture, then sprinkle evenly with shredded cheese. Fold the tortilla over to enclose the filling.
- Cook Until Golden and Crispy: Cook the folded quesadilla for 3-4 minutes until the bottom side is golden brown and crispy. Carefully flip it over and cook another 3-4 minutes until the other side is crispy and the cheese inside is fully melted.
- Serve: Remove the cooked quesadilla from the skillet and let it rest for about a minute. Slice into wedges and serve hot, enjoying the crispy exterior with the creamy, cheesy filling inside.
Notes
- Use cooked chicken breast to save time and ensure the chicken is tender.
- Adjust the amount of ranch dressing depending on how creamy you prefer the filling.
- Low-carb tortillas help keep the dish lower in carbohydrates without sacrificing texture.
- Feel free to add other vegetables like jalapeños or tomatoes for extra flavor.
- For a crispier quesadilla, press down lightly with a spatula while cooking.
Keywords: Chicken Quesadilla, High Protein Recipe, Low Carb, Ranch Dressing, Quick Dinner, Crispy Quesadilla
