High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal that’s perfect for a quick lunch or dinner. Packed with shredded chicken, flavorful ranch dressing, and melted cheese, it offers satisfying flavors while staying light and healthy.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine the shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions, then mix well to combine evenly.
- Step 2: Heat a skillet over medium heat and add the olive oil. Once hot, place one tortilla in the skillet.
- Step 3: On half of the tortilla, layer the chicken mixture and then sprinkle the shredded cheese on top. Fold the other half of the tortilla over the filling.
- Step 4: Cook for 3 to 4 minutes until the underside turns golden brown. Carefully flip the quesadilla and cook another 3 to 4 minutes until the second side is crispy and the cheese has melted.
- Step 5: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili powder to the chicken mixture before cooking.
- Use whole wheat or spinach tortillas for added nutrients and variety.
- Swap ranch dressing for a spicy chipotle sauce to add a smoky kick.
- Include sliced jalapeños or avocado for extra texture and flavor.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain crispiness, or use a microwave if you prefer quicker warming—just note it may soften the tortilla.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and saves preparation time. Just shred the meat before mixing with the ranch dressing.
Is this recipe suitable for low-carb diets?
Yes, using low-carb tortillas and lean chicken breast makes this quesadilla a good choice for low-carb meal plans.
PrintHigh Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, creamy ranch dressing, fresh bell peppers, and melted cheese inside a low-carb tortilla, this quesadilla offers a satisfying blend of flavors and textures with a healthy protein boost.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Mixture: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing thoroughly. Stir in diced bell peppers and chopped green onions, seasoning with salt and pepper to taste, to create a flavorful filling.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm and lightly coat the surface for cooking the tortillas evenly and preventing sticking.
- Assemble the Quesadilla: Lay one low-carb tortilla flat in the skillet. On half of the tortilla, spread a generous layer of the chicken mixture, then sprinkle evenly with shredded cheese. Fold the tortilla over to enclose the filling.
- Cook Until Golden and Crispy: Cook the folded quesadilla for 3-4 minutes until the bottom side is golden brown and crispy. Carefully flip it over and cook another 3-4 minutes until the other side is crispy and the cheese inside is fully melted.
- Serve: Remove the cooked quesadilla from the skillet and let it rest for about a minute. Slice into wedges and serve hot, enjoying the crispy exterior with the creamy, cheesy filling inside.
Notes
- Use cooked chicken breast to save time and ensure the chicken is tender.
- Adjust the amount of ranch dressing depending on how creamy you prefer the filling.
- Low-carb tortillas help keep the dish lower in carbohydrates without sacrificing texture.
- Feel free to add other vegetables like jalapeños or tomatoes for extra flavor.
- For a crispier quesadilla, press down lightly with a spatula while cooking.
Keywords: Chicken Quesadilla, High Protein Recipe, Low Carb, Ranch Dressing, Quick Dinner, Crispy Quesadilla
