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Hearty Vegan Stew Recipe

Hearty Vegan Stew Recipe
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★★★★★

5 from 30 reviews

A comforting and nutritious Hearty Vegan Stew packed with vegetables, lentils, and aromatic herbs. This easy-to-make stew is perfect for a wholesome meal that’s both filling and flavorful, ideal for vegans and anyone looking for a healthy plant-based option.

Ingredients

Scale

Vegetables

  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup diced potatoes

Legumes & Broth

  • 1 cup cooked lentils
  • 4 cups vegetable broth

Seasonings & Oils

  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp thyme
  • Salt and pepper, to taste

Instructions

  1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, carrots, and celery. Cook while stirring frequently until the vegetables are softened and fragrant, about 5-7 minutes.
  2. Add Main Ingredients: Stir in the diced potatoes, cooked lentils, vegetable broth, tomato paste, and thyme. Mix well to combine all ingredients evenly in the pot.
  3. Simmer the Stew: Bring the stew to a boil. Once boiling, reduce the heat to low and let it simmer gently for 20 to 25 minutes, or until the potatoes are tender and the flavors have melded together.
  4. Season and Serve: Taste the stew and add salt and pepper as desired. Give it one last stir, then ladle into bowls and serve hot, ideally with a side of crusty bread for a complete meal.

Notes

  • For an extra depth of flavor, consider adding a bay leaf during simmering and remove before serving.
  • If you prefer a thicker stew, mash some of the potatoes with a spoon during cooking.
  • Use fresh thyme if available for a more vibrant herbal note.
  • Experiment by adding other vegetables like zucchini or green beans for variation.
  • Make sure lentils are pre-cooked or canned to ensure they soften properly during stew cooking.

Nutrition

Keywords: vegan stew, hearty stew, lentil stew, vegetable stew, plant-based recipe, healthy dinner

Find it online: https://messykitchenmagic.com/hearty-vegan-stew-recipe/