Hearty Vegan Stew Recipe
A warm and filling Hearty Vegan Stew featuring a medley of fresh vegetables, nutritious lentils, and rich tomato flavors simmered to perfection. This comforting stew is perfect for a wholesome meal, offering a delicious blend of herbs and hearty ingredients that delight the palate while being entirely plant-based and nourishing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Vegan, International
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup diced potatoes
Legumes & Broth
- 1 cup cooked lentils
- 4 cups vegetable broth
Seasonings & Oils
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 1 tsp thyme
- Salt and pepper, to taste
Instructions
- Prepare the base: Heat olive oil in a large pot over medium heat. Sauté the diced onion, minced garlic, diced carrots, and diced celery until they become soft and fragrant, about 5-7 minutes.
- Add main ingredients: Stir in the diced potatoes, cooked lentils, vegetable broth, tomato paste, and thyme. Mix well to combine all flavors.
- Simmer the stew: Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 20 to 25 minutes, or until the potatoes are tender and the flavors have melded together.
- Season and serve: Taste and adjust seasoning with salt and pepper as desired. Serve hot, ideally accompanied by crusty bread for a complete meal.
Notes
- Use cooked lentils to save cooking time; canned lentils drained and rinsed work well.
- Feel free to add other vegetables like peas or green beans for extra texture.
- This stew keeps well in the refrigerator for up to 3 days and also freezes nicely.
- For a thicker stew, mash some of the potatoes in the pot before serving.
- Adjust the seasoning to taste towards the end to avoid over-salting.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Vegan stew, hearty stew, lentil stew, vegetable stew, plant-based recipe, healthy vegan meal
Find it online: https://messykitchenmagic.com/hearty-vegan-stew-recipe-2/
