Healthy Pumpkin Energy Bites Recipe
These Healthy Pumpkin Energy Bites are a delicious and nutritious snack, featuring creamy nut butter, pumpkin puree, rolled oats, and a blend of warm spices. Perfect for fall and any time you need a quick energy boost, they combine wholesome ingredients like chia seeds, ground flaxseed, and optional chocolate chips for a treat that’s both satisfying and nourishing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 16 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 3/4 cup creamy peanut butter or nut butter of your choice
- 1/3 cup pumpkin puree
- 1 1/2 cups rolled oats
- 1 Tablespoon maple syrup or honey
- 1 Tablespoon pumpkin spice*
- 1 Tablespoon ground flax seed
- 1 Tablespoon chia seeds
- 1/2 cup mini chocolate chips or raisins
- Extra cinnamon or nutmeg to your liking
- Optional: 2-3 teaspoons Cacao Powder or Cocoa Powder
- Optional: Unsweetened coconut flakes for rolling
Pumpkin Pie Spice*
- 4 1/2 teaspoons ground cinnamon
- 2 teaspoons ground ginger
- 1 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
Other Optional Add-Ins
- Pumpkin seeds
- Chopped walnuts
- Chopped almonds
- Chopped pecans
- Craisins
- Hemp seeds
Instructions
- Prepare the Pumpkin Pie Spice: In a small bowl, combine 4 1/2 teaspoons ground cinnamon, 2 teaspoons ground ginger, 1 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon vanilla extract. Mix well to create your pumpkin spice blend.
- Mix Ingredients: In a mixing bowl, combine the nut butter, pumpkin puree, rolled oats, maple syrup (or honey), 1 tablespoon of the prepared pumpkin spice mix, ground flaxseed, chia seeds, and mini chocolate chips (or raisins). If desired, add the optional cacao powder or any other optional add-ins like nuts or seeds. Stir everything thoroughly until well combined.
- Form the Energy Bites: Using your hands or a small scoop, roll the mixture into bite-sized balls. If you like, you can roll the balls in unsweetened coconut flakes for extra texture and flavor.
- Chill: Place the energy bites on a tray or plate and refrigerate for 1 to 1 1/2 hours to allow them to firm up and set.
Notes
- You can substitute peanut butter with any nut butter such as almond or cashew for different flavor profiles.
- Use gluten-free rolled oats if you need a gluten-free option.
- Maple syrup can be swapped for honey if not vegan.
- Try carob chips instead of chocolate chips for a caffeine-free alternative.
- Feel free to add or substitute with your favorite nuts, seeds, or dried fruits for variety.
- Store the energy bites in the refrigerator for up to one week or freeze for longer storage.
Keywords: pumpkin energy bites, healthy snacks, no-bake energy bites, pumpkin snack, fall recipes, healthy peanut butter bites
