Harvest Chicken Hash Recipe
Harvest Chicken Hash is a hearty and nutritious one-pan meal featuring lean chicken breast, sweet potatoes, Brussels sprouts, and crisp apples. Enhanced with aromatic herbs and sautéed to perfection in olive oil, this dish delivers a perfect balance of savory and sweet flavors, ideal for a comforting breakfast, lunch, or dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb Chicken Breast, diced into bite-sized pieces
- 2 medium Sweet Potatoes, peeled and cubed
- 1 cup Brussels Sprouts, sliced
- 1 medium Apple, sliced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive Oil
- 1 tsp fresh Rosemary, chopped
- 1 tsp fresh Thyme, chopped
- Salt, to taste
- Black Pepper, to taste
Alternative Ingredients
- Chicken Thighs instead of chicken breast
- Butternut Squash instead of sweet potatoes
- Zucchini instead of Brussels sprouts
Instructions
- Prepare the Ingredients: Dice the chicken breast into bite-sized pieces. Peel and cube the sweet potatoes. Slice the Brussels sprouts and apples. Mince the garlic and chop the onion to have everything ready for cooking.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the chopped onions and minced garlic. Sauté for about 2 minutes until fragrant. Then add the cubed sweet potatoes, cooking for 8-10 minutes while stirring occasionally to ensure even cooking.
- Add Brussels Sprouts and Apples: Stir in the sliced Brussels sprouts and apples. Continue cooking for 5 more minutes until the vegetables are tender and the apples start to soften.
- Combine Everything: Return the cooked chicken to the skillet, mixing all ingredients together. Add fresh rosemary and thyme, then season with salt and pepper. Cook for an additional 3-4 minutes to allow flavors to meld.
- Serve and Enjoy: Once everything is heated through and well combined, serve the Harvest Chicken Hash warm for a delightful meal.
Notes
- For a richer flavor, use chicken thighs instead of breasts.
- Substitute sweet potatoes with butternut squash for variation.
- Zucchini can be used instead of Brussels sprouts for a lighter texture.
- Adjust seasoning to your preference, especially salt and pepper.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
- Adding a fried or poached egg on top makes a great protein boost.
Keywords: Harvest Chicken Hash, Sweet Potato Hash, Chicken and Vegetables, Healthy Hash Recipe, One-Pan Meal, Autumn Recipe
Find it online: https://messykitchenmagic.com/harvest-chicken-hash-recipe/
